Social Rule
What's a social rule in school?
- no weapons
- hands to yourself
- No drugs or alcohol on campus
- (other examples)
What do you call something that you do often without thinking?
A habit
Social rules are fair for everyone
Give an example
Your friend whispers a joke while your teacher is talking, what do you do?
smile and save your laugh for later.
Can social rules change from class to class?
Yes, there are different rules for different teachers
What's one habit that might get you in trouble at school?
Examples: Talking back, not doing homework, being late, fighting, using drugs, alcohol, or weapons on campus)
Name one habit that will help you reach a short-term goal
Examples: Learn something new, practice a new skill, talk to friends more, eat healthy...
Social rules can be different in school, public, or at home
(Example)
True
You forgot your homework at home, what do you do?
Be honest, and make a plan to remember next time
Social rules are like unwritten ____
Laws
What's one way to replace a habit with a better one?
Examples: swap it for a different one, set reminders or limits, tell a friend, ask for support
Name two habits that help your mental health?
Examples: walking, listening to music, journaling, talking to a friend, exercising, drawing...
Habit building is easy
False, some habits need more time than others
Your friends are ignoring your other friend at lunch, what do you do?
What's the point of a social rule?
What bad habits can lead to legal problems in adulthood?
Fighting or Substance Use
Name two habits that help your body
Example: sleeping, exercising, eating healthy, movement...
Breaking an unwanted habit can be hard
True
You see someone getting roasted on the group chat, what do you do?
Don't join in, check in with the person to see how they are doing
...
Why is replacing a habit easier than quitting one cold turkey?
Your brain likes routine; it won't feel so stressed if you replace habits instead of quitting right away.
What habits do I need for a long-term goal?
Planning, organizing, consistency/practice, growth mindset, and self-discipline.
A long-term goal is 1-2 years
False, long-term goals are 3-5 years.
Do a shorter practice and start fresh tomorrow