Friendship/Bullying
Name a characteristic of a good friend
Caring, good listener, patient, friendly, makes you laugh, things in common
Name an anger management technique
Deep breathing, count to 10, squeeze a stress ball, go for a walk/exercise, take a time-out, talk to a friend
Name a common emotion that you experience
Sadness, happiness, fear, anger, love
What is a sign of healthy self-esteem?
Assertive in expressing needs and opinions, confident in ability to make decisions, able to form positive relationships, not critical of self or others, able to handle stress
What is the best way to handle a problem?
Stop, Thing, Do
What can you do if you're being bullied?
Tell a teacher, parent or trusted adult
Ignore the bully and walk away - don't engage
Avoid areas around the neighborhood or school where bullying can happen
Be assertive and tell them to stop
Name something that happens in your body when you feel angry
Cheeks get flushed, clench fists, fast heartbeat, tightness in chest, tense muscles
Name a common emotion that you experience
Sadness, happiness, fear, anger, love
What is a sign of low self-esteem?
Seeing things as either all good or all bad, focus only on the negative aspects of life, assuming the worst of self or others, feeling stupid/ugly/lazy
Name a self-control strategy
Take a deep breath, walk away, use a coping skill such as listening to music, going for a walk, reading a book, ask a parent for help
Name a characteristic of a good friend
Caring, good listener, patient, friendly, makes you laugh, things in common
Name an anger management technique
Deep breathing, count to 10, squeeze a stress ball, go for a walk/exercise, take a time-out, talk to a friend
What is the best way to express your feelings to someone?
I statements
What is a sign of low self-esteem?
Seeing things as either all good or all bad, focus only on the negative aspects of life, assuming the worst of self or others, feeling stupid/ugly/lazy
What are the two types of consequences?
Natural and logical
What can you do if you're being bullied?
Tell a teacher, parent or trusted adult
Ignore the bully and walk away - don't engage
Avoid areas around the neighborhood or school where bullying can happen
Be assertive and tell them to stop
Name something that happens in your body when you feel angry
Cheeks get flushed, clench fists, fast heartbeat, tightness in chest, tense muscles
Give an example of an I statement
I feel "__________" when "___________"
How can we improve our self-esteem?
Adjust negative thinking patterns, find the positives in your life, use positive-self talk and praise, avoid comparing yourself to others
Name a self-control strategy
Take a deep breath, walk away, use a coping skill such as listening to music, going for a walk, reading a book, ask a parent for help
Name the different types of bulling
Verbal, physical, cyber
Name an anger trigger
A particular school subject, a person you do not like, being hungry or thirsty, specific noises or locations that are frustrating
Give an example of an I Statement
I feel "__________" when "___________"
What are the 3 types of communication, and which is best?
Aggressive, passive, assertive. Assertive is best.
What is an example of a natural consequence?
If you refuse to put on a coat, you feel cold. If you don't eat, you feel hungry. If you don't do your homework, you fail the assignment.