Friendship/Bullying
Anger Management
Identifying and Expressing Feelings
Self-Esteem
Self-Control/Problem Solving
100

Name a characteristic of a good friend

Caring, good listener, patient, friendly, makes you laugh, things in common

100

Name an anger management technique

Deep breathing, count to 10, squeeze a stress ball, go for a walk/exercise, take a time-out, talk to a friend

100

Name a common emotion that you experience

Sadness, happiness, fear, anger, love

100

What is a sign of healthy self-esteem?

Assertive in expressing needs and opinions, confident in ability to make decisions, able to form positive relationships, not critical of self or others, able to handle stress

100

What is the best way to handle a problem?

Stop, Thing, Do

200

What can you do if you're being bullied?

Tell a teacher, parent or trusted adult

Ignore the bully and walk away - don't engage

Avoid areas around the neighborhood or school where bullying can happen

Be assertive and tell them to stop

200

Name something that happens in your body when you feel angry

Cheeks get flushed, clench fists, fast heartbeat, tightness in chest, tense muscles

200

Name a common emotion that you experience

Sadness, happiness, fear, anger, love

200

What is a sign of low self-esteem?

Seeing things as either all good or all bad, focus only on the negative aspects of life, assuming the worst of self or others, feeling stupid/ugly/lazy

200

Name a self-control strategy

Take a deep breath, walk away, use a coping skill such as listening to music, going for a walk, reading a book, ask a parent for help

300

Name a characteristic of a good friend

Caring, good listener, patient, friendly, makes you laugh, things in common

300

Name an anger management technique

Deep breathing, count to 10, squeeze a stress ball, go for a walk/exercise, take a time-out, talk to a friend

300

What is the best way to express your feelings to someone?

I statements

300

What is a sign of low self-esteem?

Seeing things as either all good or all bad, focus only on the negative aspects of life, assuming the worst of self or others, feeling stupid/ugly/lazy

300

What are the two types of consequences?

Natural and logical

400

What can you do if you're being bullied?

Tell a teacher, parent or trusted adult

Ignore the bully and walk away - don't engage

Avoid areas around the neighborhood or school where bullying can happen

Be assertive and tell them to stop

400

Name something that happens in your body when you feel angry

Cheeks get flushed, clench fists, fast heartbeat, tightness in chest, tense muscles

400

Give an example of an I statement

I feel "__________" when "___________"

400

How can we improve our self-esteem?

Adjust negative thinking patterns, find the positives in your life, use positive-self talk and praise, avoid comparing yourself to others

400

Name a self-control strategy

Take a deep breath, walk away, use a coping skill such as listening to music, going for a walk, reading a book, ask a parent for help

500

Name the different types of bulling

Verbal, physical, cyber

500

Name an anger trigger

A particular school subject, a person you do not like, being hungry or thirsty, specific noises or locations that are frustrating

500

Give an example of an I Statement

I feel "__________" when "___________"

500

What are the 3 types of communication, and which is best?

Aggressive, passive, assertive. Assertive is best.

500

What is an example of a natural consequence?

If you refuse to put on a coat, you feel cold. If you don't eat, you feel hungry. If you don't do your homework, you fail the assignment.

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