Friendship
Name a characteristic of a good friend
Caring, good listener, patient, friendly, makes you laugh, things in common
Name an anger management technique
Deep breathing, count to 10, squeeze a stress ball, go for a walk/exercise, take a time-out, talk to a friend
This feeling happens when you believe in your abilities and trust yourself.
Confidence
What can you do if you're being bullied?
Tell a teacher, parent or trusted adult
Ignore the bully and walk away - don't engage
Avoid areas around the neighborhood or school where bullying can happen
Be assertive and tell them to stop
What is the best way to handle a problem?
Ask others to help or assist you
Take responsibility for the situation
Using problem solving techniques
Think of all the possible outcomes
Distance yourself from the source of the problem
You just moved into a new city and it's your first day of school. Think of two things you can say to start a conversation with some students at lunch.
Name something that happens in your body when you feel angry
Cheeks turn red, sweating, clench fists, fast heartbeat, tightness in chest, tense muscles
This feeling might make your heart race and your palms sweat before a big test.
What are the 3 types of bullying?
Verbal, physical, cyber
Thinking about the consequences before acting shows this important skill
Self-control
Help him look in his desk, locker, or backpack, remind him what the assignment was so he can possibly do it over, come with him to speak to the teacher or encourage him to speak to the teacher
Name an anger management technique
Deep breathing, count to 10, squeeze a stress ball, go for a walk/exercise, take a time-out, talk to a friend
What is the best way to express your feelings to someone?
Using an I statement: I feel ______ when you ______.
Besides being the one being bullied, or the one doing the bullying, what is another way to be involved in a situation of bullying and why is it negative?
Being a bystander - not asking an adult for help, not standing up to the bully, not supporting the person who's being bullied
If someone makes you mad, it’s safe to walk away and take a ______.
A new student joins your class. List some things you can do to start a friendship with this person.
Introduce yourself and ask their name, ask their hobbies, offer to have them sit next to you, offer to help them find their way around the school, include them in a game, ask them questions about themselves
Name something that happens in your body when you feel angry
Cheeks get flushed, clench fists, fast heartbeat, tightness in chest, tense muscles
Billy didn't like that his friend said he didn't want to play Roblox with him. What should he say? Use an I statement!
I feel "__________" when "___________"
Who can you ask for help if you're being bullied?
A teacher, a school counselor, a parent, a friend
Name a self-control strategy
Take a deep breath, walk away, use a coping skill such as listening to music, going for a walk, reading a book, ask a parent for help
Name 3 things a friend should never do.
Betray your trust, tease or bully you, put you down, say bad things about you behind your back, only act like your friend when it is convenient to them, etc.
Name an anger trigger
A school subject, a person you do not like, being hungry or thirsty, specific noises or locations that are frustrating, not getting something you want
Tommy hit John because he took his pencil. What should he have said instead? Use an I statement!
I feel "__________" when "___________"
This form of bullying happens through phones, social media, or online messages.
Cyberbullying
Name the 4 types of communication, and which one is the best for expressing your feelings?
Assertive is the best