Which is more appropriate?
A. "Move."
B. "Could you please move?"
Answer: B
WISE Mind is a balance between what two minds?
Answer: Emotion Mind and Reasonable Mind
True or False:
Everyone likes the same things.
Answer: False
What does the H in HALT stand for?
Answer: Hungry
Your friend interrupts you. What is an appropriate thing to say?
Answer: "Can I finish what I was saying?" or similar.
You are extremely angry and yell without thinking. Which mind are you using?
Answer: Emotion Mind
Name one way people can be different from each other.
Answer: Interests, culture, hobbies, appearance, beliefs, abilities, etc.
What does the A in HALT stand for?
Answer: Angry
True or False:
It's okay to call someone a rude name if you're angry.
Answer: False
You only focus on facts and ignore feelings. Which mind are you using?
Answer: Reasonable Mind
A classmate likes something you don't like. What should you do?
Answer: Respect their opinion.
What does the L in HALT stand for?
Answer: Lonely
Change this statement into appropriate language:
"That's the dumbest idea ever."
Answer: Any respectful disagreement.
You are upset but take a moment to think before acting. Which mind are you using?
Answer: WISE Mind
Why is it important to value differences?
Answer: Helps us learn, respect others, build friendships, etc.
What does the T in HALT stand for?
Answer: Tired
Name two ways to communicate respectfully when you're frustrated.
Answer: Use kind words, calm voice, "I" statements, ask for a break, etc.
Give an example of a WISE Mind decision.
Answer: Any appropriate example.
Name two ways you can show respect to someone who is different from you.
Answer: Listen, be kind, include them, avoid judging, etc.
You stayed up until 2 a.m. and now you're getting irritated with everyone. Which HALT category best fits?
Answer: Tired