Origin
Insertion
Action
Innervation
Muscles
100

spinous process cervical/thoracic/lumbar 

spinalis origin

100

transverse process, mastoid process, ribs (various)

longissimus insertion

100

rotation of cervical spine and head, cervical flexion

scalenes action

100

spinal accessory nerve 

sternocleidomastoid innervation

100

erector spinae 

iliocostalis, longissimus, spinalis

200

posterior iliac crest

quadratus lumborum origin

200

lower three ribs/abdominal aponeurosis

internal oblique insertion

200

primary extend spine, ipsilateral lateral flexion

iliocostalis action

200

cervical ventral rami

scalenes innervation

200

transversospinalis 

multifidus, rotatores (longus and brevis), semispinalis capitis

300

iliac crest

transversus abdominus origin

300

mastoid process

sternocleidomastoid insertion

300

extend cervical/thoracic spine, ipsilateral lateral flexion cervical/thoracic, contralateral rotation cervical/thoracic

semispinalis capitis action

300

lateral branches of dorsal rami spinal nerves (various spinal nerves)

erector spinae (iliocostalis, longissimus, spinalis) innervation

300

abdominals

internal oblique, external oblique, transversus abdominus, rectus abdominus 

400

manubrium/clavicle

sternocleidomastoid origin

400

occipital bone (nuchal line), mastoid process

splenius capitis insertion

400

compress abdominal contents 

transversus abdominus action

400

medial branches of dorsal rami spinal nerves 

transversospinalis (multifidus, rotatores, semispinalis capitis)

500

transverse process cervical/thoracic

semispinalis capitis origin

500

5-7 ribs, xiphoid process

rectus abdominus insertion

500

extend head, ipsilateral head rotation and lateral flexion

splenius capitis action

500

lateral branches dorsal rami spinal nerves C2-C3

splenius capitis innervation

600

5-12 ribs

external oblique origin

600

ribs 1 & 2

scalenes insertion

600

flex cervical spine, ipsilateral lateral flexion, contralateral rotation

sternocleidomastoid action
600

ventral rami and various costal nerves 

abdominal innervation

700

transverse process thoracic 

rotatores origin

700

spinous process 1-2 levels above origin

rotatores insertion

700

extend spine, contralateral rotation, ipsilateral lateral flex

multifidus action


700

ventral rami lumbar plexus 

quadratus lumborum innervation

800

transverse process cervical vertebrae

scalenes origin

800

nuchal lines of occiput 

semispinalis capitis insertion

800

extend spine, contralateral thoracic rotation

rotatores action

900

ribs, iliac crest, sacrum, thoracolumbar fascia (various)

iliocostalis origin

900

transverse processes, ribs (various)

iliocostalis insertion

900

ipsilateral lateral flexion, ipsilateral pelvic elevation

quadratus lumborum action

1000

transverses process, sacrum, pelvis

multifidus origin

1000

rib 12, transverse process lumbar 

quadratus lumborum insertion

1000

flexion, ipsilateral rotation and lateral flex

internal oblique action

1100

spinous process C7-T3, nuchal ligament

splenius capitis origin

1100

occipital bone, spinous process (various)

spinalis insertion

1100

primary extend spine, ipsilateral cervical and thoracic lateral flexion

spinalis action

1200

pubic symphysis

rectus abdominus origin

1200

iliac crest, abdominal aponeurosis

external oblique insertion

1200

posterior rotation pelvis, flex lumbar spine

rectus abdominus action

1300

transverse process cervical/thoracic/lumbar, pelvis, sacrum

longissimus origin

1300

spinous process 2-5 levels above origin

multifidus insertion

1300

flexion, contralateral rotation, ipsilateral lateral flex

external oblique action

1400

inguinal ligament/iliac crest

internal oblique origin

1400

aponeurosis

transversus abdominus insertion

1400

primary extend spine, ipsilateral lateral flexion and neck rotation

longissimus action

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