Do it
Do 15 Jumping Jacks
You did it
What exercise requires you to get on the floor and put your hands on your chest. Also you have to go up and down and not move your feet.
Sit-Ups
Pick a number 10 through 20
That is how long you have to hold a squat position – knees bent, back straight, arms stretched forward. 🏋️
This is a winter sport where athletes slide down a snowy hill on two long, thin boards attached to their feet. They use poles to help balance and turn while racing or enjoying the slopes.
skiing
Do 5 squats
Yay you did it
What sport requires a pool, goggles, and strong breathing control?
swimming
Pick a number 20 through 30
That is how long you have to hold a plank position – arms and toes on the floor, body straight like a board. 💪
This sport takes place on a field with four bases arranged in a diamond shape. Players hit a small ball with a bat and then run around the bases to score points, while the other team tries to catch the ball and stop them.
Baseball
DO 20 arm circles
Good Job
What sport requires a bow, arrows, and the ability to focus on a circular target from a distance?
Archery
Pick a number 5 through 30
That is how long you have to balance like a flamingo – one knee lifted high, hands spread out like wings. 🦩
This is an individual combat sport that originated in Japan. Athletes wear special uniforms, practice different throws, holds, and locks, and try to make their opponent fall or give up using technique and strength.
Judo