Philosophy
Communication
Goals
MST
Pot Pourri
100

The most stable part of your personality, your values, beliefs and your interests, the "real you"

What is your psychological core?

100

The 2 questions you need to ask yourself when selecting a conflict style

How important is it that I get what I want and how important is the relationship?

100

Goals that are result focused and not in your complete control

What are outcome goals?

100

When you play without conscious thought and compete with confidence, it is the goal of peak performance

What is the flow state or being in the zone?

100

Assigning a worth to a message before it is entirely received

What is a value judgement?

200

How we usually respond to the world around us

What are our typical responses?

200

The "DESC" formula to control conflict

What is Describe the situation, Express your feelings, Specify what you want to happen, and what the positive Consequences will be?

200

A specific standard or proficiency on a task, usually within a set amount of time

What is a goal?

200

Goal setting , Imagery, relaxation, energization and self-talk

What are mental training tools?

200

STP according to John Assaraf

What is your Strategy, Tactics, Process- essentially your action plan?

300

Pete Carroll's central theme to his coaching philosophy

What is always compete?
300

The five animal conflict styles

What are the turtle, teddy bear, shark, fox, and owl?

300

Goals that focus on achieving performance standards in reference to one’s past performances

What are performance goals?

300

Media hype, importance put on the games by players, coaches, parents and friends, money, fame and ego

Reasons why we have pressure in sport?

300

A technique when you give positive feedback, then instructional feedback, then positive feedback again.

What is the sandwich technique?
400

A set of beliefs and principles that guide your behavior when you are challenged most.

What is a coaching philosophy?

400

The number 1 barrier that gets in the way of communication

What is frame of reference?

400

Goals that focus on reaching subjective standards needed to complete a task

What are process goals?

400
The abbreviation MST stands for

What is Mental Skills Training?

400

John Assaraf's reason of motivation

What is a person's Big Why?

500

How you act based on your perceived social situation

What are role related behaviors?

500

65% of communication

What is non-verbal communication?

500

The two types of successes we discussed in our goal setting lecture

What are Comparison success and Achievement success?

500

Motivation, Energy management, Attention and stress management, Confidence

What are the Mental Skills?

500

The science behind how people act when participating in an exercise or sport

What is sport and exercise psychology?

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