What type of communication is calm, respectful and confident?
Assertive communication
Which skill starts every rally?
The Serve
Which muscle is on the front of your upper arm?
Biceps
What bone protects your brain?
Which event is the shortest Olympic sprint?
100 metres
Who is one trusted adult you could talk to if you needed help?
Parent, teacher, school counsellor, coach...
What are the three contacts most teams try to use?
Pass, set, spike
Which muscle is on the back of your upper arm?
Tripceps
What is the name of your thigh bone?
Femur
Which athletics event involves throwing a heavy metal ball?
Shot put
True or False: Giving in to peer pressure is a protective behaviour.
False
Which skill is used to receive a serve?
Forearm pass (bump/pass)
Which large muscle helps you kick, jump and squat?
Quadriceps (Quads)
Which bones protects your heart and lungs?
The rib cage or ribs
In which event does an athlete jump over a horizontal bar without knocking it off?
High jump or pole-vaulting
Name one healthy alternative to vaping when you are feeling stressed.
Playing sport, exercising, talking to someone, walking, listening to music, etc.
What is the name of the skill used to stop an opponent's spike at the net?
Block
Which muscle group is on the back of your thigh?
Hamstrings
What is the name of your collar bone?
Clavicle
What athletic event includes a hop, step and jump.
Triple jump
Why is it important to have positive peers?
They encourage healthy choices, support you, reduce peer pressure and improve wellbeing.
Why should players call "Mine!" when playing the ball?
To communicate, avoid collisions and reduce errors.
Which muscle is commonly called your calf muscle?
Gastrocnemius
Where in the body would you find the smallest bones?
In your ears
Which athletics event involves throwing a flat, round disc?
Discus