Anatomy
Injury
Exercise
Concussion
assessment
100

This is the name of the upper arm bone 

What is Humerus 

100

This is an injury to a ligament 

What is a sprain . 

100

This is the pain or stiffness that occurs after exercise

DOMS 

100

Headache, pressure, dizziness,  nausea.

What are symptoms of concussion 

100

This is the first part of your primary assessment that may take you back to learning your letters. 

What is the ABCSS

200

This is the largest bone in your body. It is also found in your leg. 

What is Femur

200

This is an injury to a muscle 

What is a strain

200

This is resistance that is increased as strength increases

What is progressive resistive exercise 

200

The sideline concussion test 

What is SCAT5

200

This is important to attain before giving any treatment 

what is consent to treat

300

This is the total number of bones in your body 

What  is 206

300

What occurs when a positive drawer test or increased anterior translation of the tibia occurs

Whatis an ACL injury

300

The overload principle, specificity, reversibility, and individuality 

What are the laws of exercise 

300

This is the most important part of concussion recovery 

What is brain rest

300

Observation, tenderness, swelling, decreased range of motion, MMT are a part of this assessment 

What is Secondary Assessment 

400

This joint is unstable and often referred to as  a golf ball on a tee

What is the glenohumeral joint

400

This is an inflamed tissue with strong but painful MMT. 

What is Tendonitis

400

Frequency, intensity, time, type 

What is exercise prescription 

400

This affects 10-15% of athletes recovering longer than 3 months

Post concussion syndrome 

400

This is the name of all daily notes that denote each section also named for what you clean your hands with. 

What is SOAP note

500

These two ankle bones are on either side of the ankle and also the distal part of the tibia and fibula. Also used as an axis for measuring ROM. 

What are the medial and lateral malleolus 

500

This injury occurs when you plantarflex and invert the ankle 

What is a Lateral ankle sprain

500

1/2 your body weight in ounces per day

What is how much to drink

500

This is suffering another head injury prior to full recovery of the first concussion 

What is second impact syndrome 

500

the tool used to measure ROM

What is a goniometer

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