Let's Get Physical
This is the component of physical fitness that shows the ability to do work against resistance (weight).
What is Muscular Strength?
List the 3 Macronutrients that provide energy for the body.
Carbohydrates
Proteins
Fats
-OSE
Sugar
A lack of this physical component can lead to a greater likelihood of sports injuries.
What is flexibility/mobility?
Which gender would float more.
What are females?
This is the component of physical fitness is the quality of bending easily without breaking or tearing.
What is flexibility?
This is the body's main source of gas/fuel.
When there are none available it will use this macronutrient next.
What are carbs?
What is fat?
ROM
Range of Motion
When one's muscle girth becomes larger (lifting weights).
What is hypertrophy?
Which gender tends to live longer.
What are females?
This type of flexibility training involves quick, bouncy, jerking motions.
What is Ballistic?
Proteins are made up of how many amino acids.
How many are essential.
What is 22?
What is 8?
CO2
Carbon Dioxide
The wasting away of muscle. (ex: taking off a cast)
What is atrophy?
Which gender would have bigger hearts.
What are males?
This is the component of physical fitness that shows the ability of the body to undergo prolonged activity or to resist stress during prolonged activity.
What is Endurance?
List the three types of fats in order from worse to best.
Saturated Fat
Poly-Unsaturated Fat
Mono-Unsaturated Fat
RBC
Red Blood Cells
Lack of blood flow to an area.
What is ischemia?
Which Gender have better bone density.
What are males?
This type of flexibility training involves using one's body weight, gravity as a means of stretching (to hold the position).
What is static?
How many food groups were discussed in your myplate assignment.
Name them.
What is 5?
Fruits, Veggies, Grains, Protein, Dairy
SAID
Specific Adaptions to Imposed Demands
This type of Muscle Fiber is found in sprinting or power lifting.
What color would the tissue be under a microscope.
What are fast twitch muscle fibers?
What is white?
Which Gender have lower B/p.
What are females?