Fluids
Nutrition
Game Day
Warm up / Cool down
Random
100

Which is better for you to drink while exercising?

cool water or hot water

Cool Water

100

Are there sources of protein besides meat?

YES

100

What type of food should you eat the night before a big game or competition?

Carbs (Pasta, Rice, Potato)

100

What percentage of athletes improve performance by warming up.

79%

100

True or false: Are vegetables good for you?

True

200

How many ml of water should an athlete consume before a game?

400-600

200

Why should you eat fats?

Help to sustain energy levels

200

If you are nervous, which vitamin should you try to eat? (More than one may be correct)

A, B, C, or D

B, C, and D

200

How do you know when you have cooled down enough?

Heart rate returns to resting rate

200

What are the benefits of eating a banana before an event?

Helps to reduce nerves

300

Are energy drinks a good way to fuel before exercising

no, they raise your heart rate to much.

300

What do carbohydrates help with?

Quick energy

300

If you have a long workout, what should you eat during/between activities?

Energy Bars, Fruit, Nuts, or Seeds

300

Why should you warm up?

to prevent injury and increase performance

300

Which type of yogurt is best for eating before a workout?

Greek yogurt

400

How often should you drink water during physical activity?

every 15-20 minutes

400

Which of the following is highest in iron?

Cupcakes, Strawberries, Bread, or Nuts

Nuts

400

How long before a game should you eat your last meal?

3 hours to promote good digestion

400

How do you cool down?

Stretch, move around, or less rigorous activities

400

Why are eggs so good for you?

Contain carbs, protein, and healthy fat

500

Under what conditions should you drink a sports drink along with your water?

Exercise over 60 mins and/or hot/humid weather

500

How much iron should you have per day?

8mg

500

How should you time your recovery food?

Within 30 min, and again within 1-2 hours

500

Why do you cool down?

to prevent lactic acid build up in your muscles OR slowly lower your heart rate

500

What percentage of each food type (carb, protein, fat) should be in your daily diet?

45-65% carbohydrates

10-30% protein and 

25-35% fat

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