Nutrient Functions
It is essential for building strong muscles and a healthy immune system.
Protein
Responsible for making sure that their supplements are safe and that the claims on the product labels are truthful and not misleading.
Manufacturers
Reduces sodium to help high blood pressure.
DASH diet
Increases the amount of water excreted from the body, affecting an athlete's weight temporarily, and is banned from use in sporting events.
Diuretic
Used to increase lean body mass and to facilitate a quicker recovery when injured.
Growth hormone
Provides a ready source of energy for the body and structural constituents for the formation of cells.
Carbohydrates
The pre-game meal should be _____ in starch and _____ in fat.
High; low
Eating foods that do not contain gluten, such as with Celiac disease.
Gluten-free diet
Used to reduce high blood pressure and control the heart rhythm, creating a calming effect. It is banned in golf, archery, and shooting.
Beta-blocker
Used by some bodybuilders and athletes to build muscles and improve athletic performance. Its side effects include high blood pressure, heart problems, and aggressive behavior.
Anabolic steroids
Provides insulation to vital organs and works to maintain body temperature.
Fat
The amount of energy in the form of heat that is required to heat one gram of water one degree Celsius.
Calorie
Limiting grains, fruits, and starchy vegetables to promote weight loss.
Low carb diet
Used to increase blood’s oxygen‑carrying capacity by increasing the number of red blood cells.
Blood doping
Used to improve athletic performance and increase muscle strength.
Androstenedione
Regulates body processes and promotes normal body-system functions.
Vitamins
Whole foods that have not been modified.
Conventional foods
Uncooked and unprocessed foods emphasizing whole fruits and vegetables.
Raw food diet
Enhances an athlete’s emotions by making them more assertive, aggressive, overconfident, and competitive.
Amphetamines
Used to mask chronic pain and inflammation.
Narcotic Analgesics
Regulates body processes, is necessary for proper cellular function, and comprises body tissue.
Minerals
Lactose-free dairy products is an example
Special dietary use foods
Includes beans, grains, fruits and vegetables while avoiding red meat, poultry, and seafood.
Vegetarian
Stimulates your central nervous system, which can make you feel more awake and give you a boost of energy.
Caffeine
Transports essential nutrients to all body parts, transports waste products for disposal, and aids with body temperature maintenance.
Water
Characterized especially by a high consumption of vegetables olive oil as well as a moderate consumption of protein.
Mediterranean