Anatomy
Energy Systems
Cardiovascular System
Respiratory System
Movement Analysis
100

Which type of bone is the femur ?

Long  

100

What does homeostasis means ?

Is the maintenance of a constant internal environment

100

Which process happens in the gas exchange ?

Diffusion

100

"Volume of air in the lungs after a maximum inhalation" what does this definition stands for ?

Total Lung Capacity ( TCL ) 

100

What does CNS stands for ?

Central nervous system

200

Which are the 3 types of body planes ?

Sagittal Plane, Horizontal ( Transverse ) Plane and Frontal Plane 

200

How is it called the cavity in the mouth ?

Oral Cavity 

200

Which is the scientific name for the red blood cells ?

Erithrocytes

200

State the 3 main processes of the ventilatory system ?

Pulmonary Respiration / External Respiration / Internal Respiration /

200

What is reciprocal Inhibition ?

When a muscle contracts there is always another muscle that is relaxing 



300

State 1 characteristic of the muscle tissue ?

Contractility / Extensibility / Elasticity / Atrophy / Hypertrophy / Controlled by nerve stimuli / Fed by capillaries /











300

"Volume of air breathed in and out in any one breath" What does this definition stands for ?

Tidal Volume ( TV ) 

300

Which is the formula to calculate the cardiac output ?

Stroke volume x heart rate 

300

How many lobes does the right lung has ?

3 Lobes 

300

Describe the Bernoulli effect on a ball with backspin ?

  • hit ball from the bottom 

  • The ball will have a higher air flow on the top so the higher pressure will be on the bottom 

  • that generates higher pressure from the bottom → lift force 

  • Higher distance cover 

400

Distinguish anatomically the axial skeleton ?

Very limited movement 

400

"Additional inspired air over and above tidal volume" What does this definition refer to ?

Inspiratory reserve volume (IRV)



400

Distinguish the type of blood that carry the Arteries, veins and capillaries 

Arteries --> Blood from the heart ( Deoxygenated blood)

Veins --> Blood to the heart (oxygenated)

Capillaries --> Both oxygenated and deoxygenated blood

400

Describe the process of exhalation 

  • The intercostal muscles relax     and so the rib cage returns     to normal

  • The diaphragm relaxes,    pushing it up

  • The chest cavity gets smaller and so pressure in the lungs increases

  • Air flows out of the lungs
  • During periods of exercise, expiration becomes an active     process, involving the forced expulsion of air

400

Describe the Bernoulli effect on a ball with topspin ?

  • Hit the ball from the top 

  • The ball will have a higher air flow on the bottom than on the top so the pressure is higher on the top

  • that generates more pressure on the top of the ball → ball goes down 

  • shorter distance cover 



500

Which is the origin and insertion of the sartorius ?

Origin = Illium

Insertion = Tibia

500

"the increase in heart rate that occurs during prolonged endurance exercise with little or no change in workload." What does this definition refers to ? 



Cardiovascular Drift 

500

Which valves close when the heart does the sound "Lub"

Triscuspid Valve / Mitral Valve 

500

Describe the process of inspiration 

  • The intercostal muscles contract
        and pull the rib cage up and out

  • The diaphragm contracts causing it to flatten

  •   The chest cavity gets larger causing pressure
        in the lungs to fall

  •   Air moves into the lungs from the higher     outside pressure







500

What does DOMS stands for ?

Delayed Onset Muscle Soreness

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