Anatomy 1
Sagittal, Coronal and Transverse
How many bones are there in the human body
206
How many vertebrae does the human body have
33
How many ICC Trophies does the Indian Cricket have
6
Name the colours of the Olympic rings
Blue, Black, Red, Yellow, Green
What all movements happen at the ankle joint
Plantarflexion, Dorsiflexion, Inversion, Eversion
What are 5 major performance qualities
Strength, Power, Speed, Agility, Endurance
What are 7 major movement qualities
Squat, Hinge, Lunge, Push, Pull, Rotate, Gait
What is the only time India competed in Football at the Olympics
1956 (Melbourne)
What is the 100m World Record and who set it
9.58, Usain Bolt
How many bones are there in foot
26
Name the all the muscles of the quadriceps
Vastus Lateralis, Intermedialis, Medialis, Rectus Femoris
Name the muscles of the rotator cuff
How many World Championships have Mary Kom won
6
Name the all the events of the Decathlon
100m, 400m, 1500m, 110m Hurdle, Long Jump, High Jump, Pole Vault, Discus Throw, Javelin Throw and Shotput
What is the nerve root of the Sciatic Nerve
L4, L5, S1-S3
Name all the movements of the hip and major muscle causing the movement
Flexion - Psoas Major, Illiacus
Extension - Gluteus Maximus and Hamstring
Abduction - Gluteus Medius, Minimus and TFL
Adduction - Adductor Magnus, Longus and Brevis
IR - Ant Fibres of Gluteus Medius and Minimus
ER - Gluteus Maximus, Piriformis, Obturator Internus
Name superficial and deep muscles of the back
Superficial - Trapezius, Rhomboids, Latissmus Dorsi, Levator Scapulae
Deep - Erector Spinae, Multifidus, Longissmus, Semispinalis, and Spinalis
How many golds has India won at the Olympics in hockey
8
How many olympic medals does Michael Phelps have
28
Name all the carpal bones
Scaphiod, Lunate, Triquetrum, Pisiform, Trapezium, Trapeziod, Capitate and Hamate
Name and demonstrate all the movements of the Upper Limb (Shoulder, Elbow, Wrist)
Shoulder - Flexion, Extension, Abduction, Adduction, IR, ER and Circumduction
Elbow - Flexion, Extension, Pronation and Supination
Wrist - Flexion, Extension, Ulnar and Radial Deviation
Explain the sliding filament theory in your own words
(Subjective)
Name all 15 players of the 2024 T20 winning squad of India
Rohit, Virat, Pant, SKY, Axar, Hardik, Dube, Jadeja, Kuldeep, Boom, Arshdeep, Yuzi, Sanju, Jaiswal, Siraj
Name 10 Olympic medal winners from India