People Who Help Us
Would you like to be a community helper in the future? If YES, what job would you like?
What is a benefit of making changes or transitioning to new things?
- Helps you grow
-Expand your interests
- Might learn something new
Where would you put - Loud, Unexpected Noises - on a stress meter?
1- No stress at all
100 - ALOT of stress
True or False
If I have bad time management skills and show up late for work all the time, my boss won't care at all.
False!
Your boss may care, and that may make you less productive at your job if you are not on time
Who was the last community helper to help you, or effect you in some say?
This can be an indirect help - (delivered my mail, collected the recycling for my house, help the door open at the hotel, etc. )
Name a time you changed or transitioned something and it was exciting after!
Where would you put - Brushing your Teeth in the Morning - on a stress meter?
1 - No stress at all
100- ALOT of stress
What is one thing YOU do to manage your time?
What would it be like if some of our community helpers were not their to do their job?
-Our community might be dirty
- Our community may feel hectic
- Things would not be running smoothly
Can you think of the last time you changed or transitioned? What was it and how was it for you?
If my stress level is at 100 or in the red zone, what is something I can do to bring that level down?
- Deep breaths
- Ask for help
- Distract yourself with something
- Take a break
What is one tool that can help me manage my time?
- Make a schedule
-Set alarms
Name one person who helps our community
-Doctors/ Nurses and SO MANY MORE!
-Garbage Collectors
- Mail people
-911
- Teachers
What is something that can make changes or transitions a little easier?
- Ask for a "heads-up"
- Deep breathing
- Have friends and/or family support you through it
- Ask for help
Give us some examples of different emotions
-Happy And so many more!
-Sad
-Mad
-Stressed
-Frusterated
What is one thing that can happen if you do not have good time management
- Late places
- Impact on work or school
- Miss out on things
What is a benefit of community helper?
They help our community run smoothly with their duty
Why can changes or transitions be stressful or scary for some people?
- you don't know what it will be like
- different routine
- can be unexpected
What does it mean to be aware of your emotions?
It means you notice (or are aware) of when something is stressful, or a trigger, or cause another form of emotional reaction
Name one reason it is important to have good time management skills
- Get where you need to be when you need to
-On- time for work
-Can accomplish all that is expected from you
-Wont be rushing around