Musculoskeletal
3 types of Muscle of tissue
what is skeletal, cardiac and smooth
Four chambers of the heart
What is the Right Atrium, right ventricle, left atrium and left ventricle
List the name and duration ranges for each system.
What is
List 3 functions of the skeletal system.
What is
This type of joint allows for a wide range of movement and includes the shoulder and hip.
What are ball-and-socket joints?
3 types of Movement Planes
what is saggital, transverse and frontal
Order of the respiratory System
What is Nostrils → nasal cavity →Pharynx → Larynx →Trachea → Bronchi → Bronchioles → Alveoli
List the fuel sources for each energy system.
What is
List 3 bones in the upper body.
What is Humerus, radius, ulna, scapula, clavicle
The muscle responsible for the movement of the shoulder blade is called what?
What is the trapezius?
3 types of joints.
Fibrous, cartilaginous, synovial
List the process of Ventilation (breathing)
This breathing process involves inhalation (air entering the lungs) and exhalation (air leaving the lungs), allowing oxygen in and carbon dioxide out.
This term refers to the process by which the body converts food into usable energy.
What is metabolism?
List types of muscle contractions.
What is Concentric, eccentric, isometric
These joints allow movement in one direction, like the knee and elbow.
What are hinge joints?
3 types of synovial joints.
What is
Ball-and-socket, hinge, pivot, gliding, condyloid
The role of the Alveoli
In this part of the lungs, oxygen diffuses into the blood while carbon dioxide diffuses out during gas exchange.
List characteristics of the ATP-PC system & Sporting Example
Immediate, no oxygen, high intensity, short duration, rapid fatigue.
List functions of muscles.
What is Movement, posture, heat production
This muscle is the prime mover responsible for creating a movement..
What is the agonist?
Explain the difference between a tendon and a ligament.
What is a tendon connects muscle to bone and helps produce movement, while a ligament connects bone to bone and helps stabilise joints.
Explain the components of the cirulatory system
The circulatory system is made up of the heart and blood vessels, working together to transport blood around the body.
List characteristics of the aerobic system & Sporting Example
What is
Uses oxygen, long duration, low/moderate intensity, slow ATP, fatigue resistant
List 3 types of movement at joints.
Flexion, extension, rotation, abduction, adduction, Circumduction, rotation, plantarflexion, dorsiflexion
This muscle works opposite to the agonist to control or reverse movement.
What is the antagonist?