Early Recovery
Foundation For Recovery
Internal
Emotions and Regulating
Raven Says
100

People, Places, or Things that cause people to have thoughts associated with substance use are known as __________ 

Name three of yours 

What are Triggers 

100

_________ are healthy tools used to prevent relapse 


Name five of yours 

What are coping skills 

100

Family, Growth, Connection, Love, Self Acceptance, Integrity are all examples of ______


Name three of yours 

What are Values
100

_______ is being in the present moment without judgement 

What is mindfulness 

100

_______ characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities 

What is depression 

200

What might you be experiencing if think about wanting drugs or how to get them? 

What are Cravings 

200

_________ are examples of mooring behaviors that keep me anchored to recovery

open response 

200

"I am not worthy" "  I am unlovable" " I am not good enough" are examples of _____

What are negative core beliefs 

200

____is something that I do to recharge and take care of my needs 

What is self care 

200

______ are ways that I need support within my recovery

Open Answer 

300

________ are symptom that are experienced after acute withdrawal symptoms including memory problems, emotional distress, foggy thinking, urges and cravings 

What are Post Acute Withdrawal Symptoms 

300

Describe the ABC Model 

Activating event, Belief, Consequence 

300

Catastrophizing, mind reading, black and white thinking are examples of______

what are cognitive distortions 

300

______ is our ability to handle situations without "exploding" if I have a good morning my ____ is higher and my ability to handle distressing situations is higher vs if I have a bad morning my ___ is lower and my ability to handle distressing situations is lower 

What is distress tolerance 

300

excessive emotional or psychological reliance on a partner, typically one who requires support on account of an illness or addiction.

What is codependency 

400

The ___________ purpose is 

  • To help people understand their alcohol addiction: The curve is a helpful way to identify what stage the person is currently in.
  • To show alcohol addiction as a progressive disease: The curve shows that addiction can worsen over time if not treated. It also shows that recovery is possible. 

What is the Jellinek Curve 

400

________ are examples of thought stopping techniques to prevent relapse 

open answer 

400

_______ is a skill we use to challenge cognitive distortions or negative core beliefs

What is cognitive restructuring 

400

_______the ability to accept situations that are outside of your control without judging them, which in turn reduces the suffering that is caused by them.


"It is what it is"  

What is Radical Acceptance 

400

______ are ways that I a m establishing a healthy support system 

Open Answer 

500


This cycle is called 

Nakkens Cycle: The why of addiction

500

______ are barriers that interfere with recovery. they can be related to attitudes, beliefs, feelings, and motivation, personality traits or lifestyle 


Give examples 

What are roadblocks to recovery or relapse justifications 

500

Reframe the following negative core beliefs: 


"I will never be able to do to because I am not good enough" 

Open Answer 

500

What is ABC PLEASE

An emotional regulation tool  

500

 _______ and ______ are vital in reaching self forgiveness

Affirmation of Values and High sense of self 

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