Matt Centrowitz
Who won a gold medal in the men's 1500m?
Georgia Tech
Which NCAA D1 team from the state of Georgia Qualified for NCAA XC championships in 2018?
2008, 2014, 2016
which year's did Starr's Mill girls finish 2nd at the state championship?
2018
when did Starr's Mill win its first and only State XC championship?
Warm-up/cool down and Stretch
what are the 2 things you do before and after every workout and race?
Galen Rupp
Who won a bronze medal in the men's marathon?
Colorado, New Mexico, Oregon
Who were the top 3 women's teams at the 2018 NCAA Division 1 XC National Championship?
Hailey Gollnick, Emily Sims, Mary Valli
Which Starr's Mill girls ran D1/D2 XC in college?
Austin Enriquez, Josh Warren, Ryan Phillips
Which Starr's Mill boys ran D1/D2 XC in college?
soleus and gastrocnemius
What are the names of the 2 calf muscles?
Evan Jager
Who won a bronze medal in the men's 3000m Steeplechase?
Northern Arizona, Brigham Young, Portland
Who were the top 3 mens' teams at the 2018 NCAA Division 1 XC National Championship?
2:18.65, 5:16.37
What are the school records for Starr's Mill girls for 800 and 1600?
1:54.55, 4:19.12
What are the school records for Starr's Mill boys for 800 and 1600?
60%/40% 75%/25% 82%/18%
what are the % aerobic and % anaerobic energy contributions of for the 800m, 1600m, and 3200m?
Emma Coburn
Who won a bronze medal in the women's 3000m Steeplechase?
Villanova-9, Stanford-5, BYU-4, Oregon, 4, Colorado- 3
What Womens' teams have the most NCAA Division 1 National championships?
11:22.99, 18:45
What are the school records for Starr's Mill girls for 3200 and 5000?
9:21.60, 14:52
What are the school records for Starr's Mill boys for 3200 and 5000?
transversus abdominis
What is the most important muscle in your core for upright running?
Jenny Simpson
Who won a bronze medal in the women's 1500m?
Arkansas-11, Michigan State-8, UTEP-7, Oregon-6, Colorado & Wisconsin- 5
What Men's teams have the most NCAA Division 1 National championships?
6 and 4 of last 5 years
How many years has the Starr's Mill girls XC team finished on the podium?
4 and 4 of the last 5 years
How many years has the Starr's Mill boys XC team finished on the podium?
What are the 4 muscles in your Quadricep ("quad")?
vastus medialis, vastus intermedius, vastus lateralis, and the rectus femoris.