Healthy Foods
Healthy Teeth
Healthy Bodies
Healthy Habits
100
Name a food that is full of protein.
Meat, Seafood, Nuts, Beans, etc.
100
How many times a day should you brush your teeth?
Two
100
Name the organ in your body that thinks.
Brain
100
Is it imporant to exercise everyday for 60 minutes? Why or why not?
Yes and so our bodies can stay healthy and strong
200
Name a vitamin.
Vitamin C, Vitamin B, Vitamin D, etc.
200
How many times a year should you go to the dentist?
Two
200
Name the organ in your body that pumps blood.
Heart
200
True or False: Smoking can cause cancer.
True
300
Name a food that is a fruit and is red.
Apple, Strawberry, Rasberry, etc.
300
Why is it important to go to the dentist?
To keep our teeth healthy and strong
300
Name two things our bodies need to stay healthy.
Exercise, good food, regular doctor visits
300
True or False: Tobacco can cause tooth decay.
True
400
Name a food that is in the vegetable group that is purple.
Eggplant
400
Name the sticky coating on your teeth.
Plaque
400
Name the organ in your body that is affected by smoking.
Lungs
400
Name one way to prevent getting the flu.
Flu shot
500
True or False: Healthy foods are fried, greasy, and full of fat.
False
500
True or False: Flossing is not important and will not help to keep your teeth healthy.
False
500

True or False: The Canadian Food Guide consists of specific measurements of food to define healthy eating.

False. The Canadian Food Guide was updated in 2016, which still includes categories such as fish, shellfish, eggs, poultry, lean red meat, lower fat milk, lower fat yogurts, lower fat, legumes, vegetables ,etc. The aim for the updated Food Guide is to help people become informed of healthier choices.

500

Name things/people/services in our university that helps you stay healthy.

Peer Health, Student Wellness Centre, PAC..

M
e
n
u