STD's
T/F condoms help significantly increase the risk of getting an STD
False
T/F Calcium helps to build and repair muscles.
False (protein)
T/F stretching before and after exercise helps prevent injury
True
T/F Adults need 4-5 hours of sleep per night
False (7-9 hours)
T/F There are a total of 206 bones in the body
True
Which STD is sometimes called “the clap”?
Gonorrhea
This nutrient is found in red meat, spinach, and helps prevent anemia?
Iron
Which exercise uses water to make movement easier on the joints?
Swimming
What is the normal heart rate range for most adults?
60-100 BPM
Which bone is the strongest in the body?
Femur
Which STD is known for causing painful blisters around the mouth or genitals?
Herpes
This vitamin is found in oils, nuts, seeds, and green leafy vegetables.
Vitamin E
Do foods with high carbs or high sugar help replenish energy quicker after working out?
High carb foods (complex)
What is the most abundant mineral in the body?
Calcium
Which animal has black skin underneath its fur to help absorb heat?
Polar Bear
Which STD can lead to infertility if untreated, especially in women?
Chlamydia
Low levels of this mineral can cause an abnormal heart rhythm
Potassium
This exercise helps to improve balance and breathing
Yoga
Chronic alcohol use can lead to the scarring of this organ
Liver
Which U.S. state has the smallest population?
Wyoming
This STD is caused by a parasite and increases the risk of a preterm delivery if left untreated while pregnant
Trichomoniasis
Low levels of this vitamin may lead to anemia, fatigue, and birth defects.
Vitamin B9 (folic acid)
Exercise improves health by increasing blood flow to which organs? (Name 2)
Brain, Heart, Lungs, Liver, and Kidneys
This organ stores and releases bile to digest fats in the body
Gallbladder
What is the most widely consumed food in the world?
Rice