All about stress
There are this many types of stress
What is 4
By doing this when you wake up and throughout the day you can help maintain a healthy stress level
What is meditating
Going here every day can feel overwhelming
Each type of stress can cause your heart to do this
What is speed up/race
Feeling stress on a regular basis can lead to a variety of ________
What is emotions/feelings
Stress can be this for you
What is good/positive
Sometimes you need to sit in the ________
What is yuck
Sometimes these are stressful, even if I studied
What is a test/exam
This type of stress is not good for you and can lead to medical/physical problems
What is negative
You may have ______ problems when triggered by stress
What is stomach
Long term stress can be_______
What is bad for your health (bad for you)
Deep ______ helps to slow your heart rate
What is breathing
I often feel stressed about the _______ because I don't know what is going to happen
What is the future
This type of stress improves our lives.
What is positive.
What is back
Sometimes stress shows like this
What is physical
Writing in a ______ can help you to reflect on your goals or to show gratitude to the good things in your life
What is a Journal
Having to work in a ______ can be stressful.
What is a group
This type of stress provides your body with an energy boost then ends up taking it all away and then some.
What is Hidden
You may get a ______ if you are stressed for a long period of time
What is a headache
Stress is linked to this system
What is Fight, Flight, Freeze
Doing this with your body can assist with calming you down
What is tense and release
What is grades
This is caused by obvious stressors such as running late for school, a car crash, etc. can cause this type of stress
What is Overt
This part of the body is usually the first to react to a stressful situation