Positive vs Negative Stress
Healthy vs Negative Coping Skills
Circle of Control - In or out
Coping and Stress Facts
Zones of Coping
100

If the stress is short term?

What is positive

100

Keeping excessively busy or trying to sleep to see if the stress subsides?

What is a negative coping skills

100

The time and amount of energy you give to others

What is in my control

100

True or False. People who avoid stressors tend to have them go away quite quickly

False

100

Feeling safe, and in control. Unity with your thoughts and actions.

This is an example of which zone?

What is Comfort Zone

200

The stress can be short term or, it can be long term?

Negative

200

Trying a new hobby that maybe you have not done before?

What is a positive coping skill

200
The opinions others have of you

What is out of my control

200

Someone who feels "stressed out" and "anxious" is displaying what type of stress

What is negative stress?

200

If you are dealing with challenges and problems, yet, learning new skills and enjoying the new perspective... you are in which zone?

What is the learning zone

300

The stress allows us to focus on the task at hand?

What is Positive
300

When feeling stressed, using a fidget or listening to music

What is a positive coping skill

300

The boundaries you set on yourself, others, and how you live your life

What is in my control?

300

When we experience high levels of stress, for a long period of time, what types of symptoms are likely to appear?

What is negative physical symptoms

300

If someone is always being affected by others opinions and finding excuses to not deal with stress and or grow one's skills... you are in what zone?

What is the fear zone

400

The stress is perceived as unpleasant

Negative

400

Limiting others from knowing your stress, and waiting till it goes away

What is a negative coping skill?

400

your thoughts, actions, and behaviors that you provide to the world

What is in my control?

400

I didn't make the soccer team. I never do anything right.


This is an example of which part of the negative stress cycle?

What is automatic thinking (all-or-nothing thinking)

400

If you are finding purpose, growing your dreams, and able to set new goals through experience, both up and down, you are most likely in which zone?

What is the growth zone?

500

The stress is short term - and has the ability to focus

What is positive?

500

Over eating or under eating in the attempt to feel something other than the stress

What is a negative coping skill?

500

The past and the future

What is out of my control

500

What are the 4 "clouds" of the negative stress cycle? starting from first to the last.

What is automatic thoughts, negative moods & emotions, Maladaptive behavior, negative physical symptoms
500

In which zone will someone stay in if they are not open to experiencing new ways of looking at stress and adapting to problems at hand?

What is the fear zone

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