Causes of Stress :(
The 3 most important factors that influence your_____ are heredity, environment, and behavior?
Personality
What is the state of uneasiness?
Anxiety
What is the body's response to real or imagined dangers or other life events?
Stress
Explain 2 ways to deal with the stress of failing tests.
Any of the following:
Relaxation, physical activity, talking it out, or keep a positive outlook
What can carry pathogens that cause disease?
Sewage
The ability to recover from problems or loss is_____.
Resilience
What is the chemical your body produces in response to a stressor?
Adrenaline
Is stress management identifying sources of stress and learning how to handle them in ways that promote goo mental/emotional health?
Yes
Explain 2 ways to deal with the stress of peer pressure.
Any productive MS reason such as:
Relaxation, physical activity, talking it out or keep a positive outlook
What is up in the atmosphere and protects people from UV rays; closer to earth, it is part of smog?
Ozone
The ability to handle the stresses and changes of everyday life in a reasonable way is called______.
Mental/Emotional Health
What is the tiredness that occurs after a stressful situation called?
Exhaustion
What is stress that prevents you from doing what you need to do, or stress that causes you discomfort?
Distress
What are efforts to regulate emotions?
Emotion Focused Coping
What is dirty or harmful substances in the environment called?
Pollution
Frequent changes in emotional state are called____.
Mood Swings
Grief reaction includes the following: denial, anger, ____, depression and acceptance.
Bargaining
What are sources of stress called?
Stressors
What is waste that is easily broken down in the environment?
What are feelings that include happiness, anger, and fear?
Emotions
What is one important strategy that can help you deal with sorrow over a loss is confronting your feeling head-on?
Coping
What are ways of dealing with an overcoming problem called?
Skills
What does the EPA do and OSHA do for protecting the environment or workers?
EPA is the Environmental Protection Agency that is with the government and committed to protecting the environment.
OSHA is the branch of the US Department of Labor that protects workers.