Stress in General
Name one symptom of anxiety.
This famous singer has a signature hairstyle.
Ariana Grande
What are the names of the comfort dogs in the Upper Division?
Tamar and Slater
These are the three main responses to stress.
Fight, flight, freeze.
This member of the royal family speaks openly about experiences with trauma and anxiety.
Prince Harry
Exercise is a powerful coping skill because it releases __________ into the body.
Endorphins
Fast heartbeat, shakiness, blurred vision, breathing difficulties are all symptoms of this.
Panic/anxiety attack
In the summer of 2021, this athlete chose to resign from a very important competition due her anxiety.
Simone Biles
Name three unhealthy ways people deal with stress.
Will accept a variety answers: drug use, avoidance, not sleeping, isolation, etc.
What part of the brain regulates the stress response?
The Amygdala
This model is the daughter of an olympic gold medalist.
Kendall Jenner
How many states in the U.S. require mental health education?
4
What is a cognitive symptom of anxiety?
This singer release several top chart albums with titles such as:
19
21
25
30
Adele
How long must someone be experiencing consistent anxiety to be formally diagnosed with a disorder?
2 weeks.