Stress Symptoms
A painful sensation (sharp or dull) in any part of the head
What is a headache ?
What is Rule #1 of stress management?
What is Don't sweat the small stuff?
-Heavy workload
-Long hours
-Poor management
What is Job-related Issues?
True or False: Everyone experiences stress at the same level.
What is False?
What is 7%?
To consume food in excess
What is overeating?
What is Rule #2 of stress management?
What is It's all small stuff?
-Financial obligations
-Illness
-Marriage/divorce
What are life events?
What stage does the body become aware of a stressor by preparing to take emergency action - by fighting or fleeing?
What is Alarm or Reaction Stage?
What is Red?
Feelings of exhaustion and a lack of energy
What is fatigue?
Daily Double: What is the 90/10 rule? (What do they both stand for?)
What is 10% the stressor, 90% our response to that stressor.
How you view the world or a particular situation
What is attitude or perception?
What stage does the body try to restore its equilibrium?
What is Resistance stage?
How many squares are on a standard chessboard?
64
A lack of confidence and feeling bad about yourself
What is low self-esteem?
Stress management is two pronged: What is one of those prongs and list an example.
What is prevention - time management, good nutrition, exercise, or communication skills
What is removal - relaxation, breathing techniques, massage, or visualization.
-Threats of attacks
-News Stories
-Natural Disasters
What is fear or uncertainty?
What stage does the body lose its ability to resist stress resulting in lack of energy to adapt which leads to depletion of the immunity systems function and stress related disease?
What is Exhaustion stage?
This color was named after the fruit, not the other way around!
True or False: Stress Research indicates that most health problems, either directly or indirectly, relate to stress.
What is True?
True or False: Substance use can be a coping mechanisms for stress related problems.
What is true?
What is death of a spouse?
The alarm sounds we feel are called the _____________ Response to a stressor?
What is Flight or Fight?
Which of these is taller? The Statue of Liberty or The Eiffel Tower?
What is The Eiffel Tower (320 meters)
(The Statue of Liberty - 93 meters)