Understanding Stress
Is the reaction of the body and mind to everyday challenges and demands.
Stress
Name 3 types of stress.
Acute Stress
Chronic Stress
Episodic
A variety of reactions that may surface as an individual makes sense of how a loss affects him or her.
Stages of grief
What team does Damar Hamlin play for?
Buffalo Bills
Any event that has a stressful impact sufficient to overwhelm your normal coping strategies.
Traumatic Event
What is
F
W
U
Fear
Worries
Unknow
Stress that builds up slowly for days
Addative
Acceptance of a loss
Closure
What team did Damar Hamlin get injured playing against?
Cincinnati Bengals
List four examples of a traumatic event.
Accidents
Violent Assault
Suicides
Natural Disasters
The act of becoming aware through the senses.
Perception
Identify three relaxation techniques.
Deep breathing
Thinking pleasant thoughts
Stretching
Taking a warm bath
Getting a massage
Dealing successfully with difficult changes in your life.
Coping
What does AED stand for?
Automated External Defibrillator
What was the name of the Netflix series we watched with Chris Hemsworth?
Limitless
Anything that causes stress. It can be real or imagined, anticipated or unexpected.
Stressors
Identify four strategies to avoid or limit stress.
Use of refusal Skills
Plan ahead
Think positively
Avoid tobacco, alcohol, and other drugs.
The act of showing sorrow or grief.
Mourning
When the heart stops beating suddenly.
Cardiac Arrest
What is the name of the Netflix short film we watched yesterday with the stages of grief.
Canvas
What does G.A.S. stand for?
What are the 3 stages
General Adaptation Syndrome
Alarm
Resistance
Fatigue/Exhaustion
Name 3 way to Staying Healthy and Building Resiliency. (notes answers only)
Get Adequate Rest
Get Regular Physical Activity
Eat Nutritious Foods
What are the 8 stages of grief?
Denial or Numbness
Emotional Release
Anger
Bargaining
Depression
Remorse
Acceptance
Hope
Occurs when a person is hit in the chest and that impact triggers a dramatic change in the rhythm of their heart.
Commotio Cordis
A physical reaction that results from stress rather than from an injury or illness.
Headache
A weakened immune system
High blood pressure
Bruxism, clenching the jaw or grinding the teeth
Digestive Disorders
Psychosomatic Response