Managers
Ran's full name
Randi Groff
The “figure-four” stretch, where one ankle crosses over the opposite knee, primarily targets this deep hip rotator muscle
Piriformis
This muscle at the front of your thigh
Quad
One of our oldest clients, has huge glasses and made everyone she has ever talked to look her up on YouTube (she was a badass journalist).
Betsy Aaron
The third StretchLab to open in the district
StretchLab West 96th!
Ran and Colleen get this on Thursday
Chipotle kids meal (just Chipotle is an appropriate answer as well)
The “seated straddle stretch,” where you lean forward with legs spread wide, mainly stretches these muscles along the inner thigh.
Adductors
This long bone in the thigh is the strongest bone in the human body
Femur
This client is otherwise known as Sybal's mom
Julie Gupta
The full name of our Area Manager
Lori Gerber
Colleen orders her coffee with extra this so she can finish it
Ice
This nerve runs along the back of the arm and controls the muscles that extend the wrist and fingers.
Radial nerve
This joint classification allows the greatest range of motion, making it common in areas like the shoulder and hip
Ball and socket joint
This family is a joy to have in the studio, they are loyal to their flexologists and they do family runs together!
The Warshavsky Family (Pam, Oren, and Sarah!)
Name the core value that outlines that each person counts and that our strength comes from diverse ideas and backgrounds
Celebrate differences
This animal bit Colleen's finger and left a scar
Ostrich
The “thread the needle” stretch, where you reach one arm under your body while on hands and knees, targets this muscle that runs from the base of your skull down your spine
Erector spinae
This deep lower back muscle is a key postural stabilizer and often implicated in low back pain
QL (quadratus lumborum)
Client who bought us all lunch one staff meeting, is a talent agent
Jeremy Sickles
The year that PM's first StretchLab opened
2022
Ran always says we should be using more of this body part
ELBOW!
Name the 6 main benefits of assisted stretching
Increase range of motion, reduce pain, reduce tension, improve posture, injury prevention, increase performance (with other acceptable answers like reduce stress)
This paired neck muscle originates from the manubrium and clavicle, and inserts on the mastoid process to rotate and laterally flex the head
Sternocleidomastoid
Client who is running 7 marathons in 7 days on 7 continents
Jenny (Jennifer) Rowe
The number of memberships StretchLab UWS offers
24