Managers
Colleen's nickname
Coco
This assisted stretching technique involves contracting a muscle before relaxing into a deeper stretch
PNF
This attaches muscles to bones
Tendons
Ariel Fishman
Patrick McGeough
Ranager's favorite drink
Diet Coke
This stretch targets both the gastrocnemius and soleus muscles and can be performed in multiple knee positions
Calf stretch
This muscle helps you shrug your shoulders
Trapezius
Client who always is on his phone, sees almost everyone, and books same day/last minute
Jeffrey Drezner
The second StretchLab to open in the district
StretchLab Columbus Circle
Days Ran and Colleen work together
Tuesday, Wednesday, Thursday
This nerve runs down the back of the leg and is often aggravated when hamstrings and glutes are tight
Sciatic nerve
This deep hip flexor muscle helps lift your knee and is often tight from sitting
Psoas major
Client who is always late to her 8am stretch, writes books for teachers, and loves her grandkids very much
Pam Allyn
Name the core value that values open, honest, and clear communication
Keep it real
Where are the managers are from
Ran - Wisconsin, Colleen - Arizona
During a stretch with the arms abducted and extended behind, you’re stretching this muscle group
Pecs (major)
This small muscle located near your hip assists with abduction and medial rotation of the thigh
Tensor fasciae latae (TFL)
Client who is notoriously known for her bare feet, aka "Horse Girl"
Christina Hansen
What we do during the stretch process to aide in the sales process, involves numerous talking points about membership benefits, the "plan"/periodization, body talk, and expertise as flexologists
#BUILDTHEVAULE
The length of time Ran and Colleen have been working together
Approximately a year and a half
Name the 6 main benefits of assisted stretching
Increase range of motion, reduce pain, reduce tension, improve posture, injury prevention, increase performance (with other acceptable answers)
Detects tension or pull and is activated when tension exceeds a certain threshold that then triggers a lengthening reaction
Golgi organ tendon
Nika G
The number of memberships StretchLab UWS offers
6 or 12 (including destination memberships)