Facts about substances
True or False
Alcohol is the only drug that affects your judgement.
False
Name on healthy way to cope with stress
Talking to a friend
exercising
listening to music
etc.
True or False
Smoking or vaping can damage your lungs even if you're young.
True
Explain one way setting boundaries with friends could help you avoid substance abuse.
Boundaries protect personal values, and help you say "no" more easily.
What is one short-term effect of alcohol on the body?
slowed reflexes
impaired judgement
slurred speech
reduced coordination
Name one way substance use can impact school performance.
It can decrease focus
Lower grades
Lead to suspension
True or False
It is helpful to ignore difficult emotions instead of dealing with them.
False
What can happen if you're caught using substances at school?
Suspension, expulsion, legal trouble
Why is it important to plan what you'll say if someone offers you a substance?
Being prepared makes it easier to say "no".
What is the main chemical in marijuana that affects the brain?
THC (Tetrahydrocannabinol)
How can early substance use affect the brain?
It can slow development, impact memory, or cause difficulty with learning.
What is one skill you can use when feeling peer pressure?
Saying "no" confidently
Suggesting an alternative activity
Walking away
Name one legal consequence of underage drinking.
Fines, license suspension, community service, juvenile detention.
True or False
Only people who make bad choices end up addicted.
False - Addiction can happen to anyone, regardless of choices.
What is one reason synthetic drugs (like synthetic marijuana or spice) are particularly dangerous?
They're unregulated, often contain unknown chemicals, and can cause severe reactions.
True or False
Prescription drugs are safe to use anytime since they're prescribed by a doctor.
False - They're only safe if taken as prescribed and for the intended person.
Name 2 activities that can help improve your mood.
Playing sports
spending time in nature
listening to music
drawing
How can substance use affect relationships with family or friends?
It can cause mistrust, arguments, or loss of relationships.
Name one way you can help a friend who's trying to say substance free.
Encouragement, suggesting alternative activities, offering support.
What is a common nickname for MDMA
Ecstasy or Molly
What is one long-term effect of substance abuse on mental health?
Increased risk of anxiety
Depression
Other mental health disorders
Explain one benefit of practicing mindfulness or meditation for stress management.
Helps stay calm
Improves focus
Reduces anxiety
Improves emotional control
What is one risk of mixing substances (like alcohol and pills)
Increased risk of overdose
Slowed heart rate
death
Explain why choosing friends who respect your choices can help with staying substance-free.
Friends who respect boundaries help reduce pressure and support positive choices.
Name one hallucinogen and describe one way it affects the brain.
LSD
Psilocybin (magic mushrooms)
PCP
Hallucinogens can cause visual or auditory hallucinations and alter perception of reality.