ADDICTION FACTS
COPING SKILLS
RELAPSE PREVENTION
SELF-CARE & WELLNESS
SUPPORT SYSTEMS
RECOVERY SHENANIGANS
100

What brain chemical is mainly responsible for the feeling of pleasure in addiction?

Dopamine

100

Name 1 healthy activity that can help reduce stress.


 Exercise, meditation, journaling, deep breathing, etc.

100

What is a trigger?
(in addiction recovery)



Something that causes a craving or urge to use.

100

How many hours of sleep do adults generally need for good health?


7-9 hours

100

What is an example of a peer support group?


AA, NA, SMART Recovery, or any local recovery group.

100

What’s the only shot you should be taking during recovery?

A flu shot

200

Name two common types of substances people develop addiction to ...

Alcohol, opioids, nicotine, stimulants, etc.

200


What technique involves noticing a craving but letting it pass like a wave?



URGE SURFING

200


Name one common trigger for relapse.



Stress, social pressure, certain places, emotions, etc.

200


Name 1 nutrient that helps support brain health.



Omega-3 fatty acids, vitamins, antioxidants, etc.

200

Why is social support important in recovery?


Helps reduce isolation, provides encouragement and accountability.

200

How do you know if you're allergic to drugs?

You breakout in handcuffs.

300

What does 'tolerance' mean in addiction?

Needing more of a substance to get the same effect.

300


What is grounding, and why is it helpful?


Grounding techniques help to focus on the present moment to reduce anxiety.

300

What is a 'relapse prevention plan'?



A strategy to identify and cope with triggers to avoid relapse.

300


What’s one way to practice good mental health daily?



Meditation, journaling, positive affirmations, exercise, etc

300


What’s one way to build a sober support network?



Attend meetings, join online groups, connect with sober friends.

300

What do you call a party without drugs or alcohol?

A real memory

400


TRUE or FALSE?
Addiction changes the brain’s structure and function.


True

400


 Name two ways to distract yourself from a craving.




Calling a friend, going for a walk, reading, etc.

400


What should you do if you feel a strong craving?



Use coping skills, reach out for support, or distract yourself

400


True or False: Hydration can affect mood and energy.



True!

400


What role can family play in recovery?



Support, encouragement, help with relapse prevention.

400

What’s more confusing than the side effects list on prescription ads?

Your texts from a blackout night

500



What is the name of the disorder characterized by compulsive drug use despite harm?



Substance Use Disorder

500


What does 'self-compassion' mean in recovery?



Being kind to yourself, especially during setbacks.

500


Name one benefit of attending support groups regularly.





Accountability, Connection, Shared experiences, Encouragement

500


 Name two benefits of regular physical activity.



 Improved mood, better sleep, reduced stress, increased energy.

500

Name a professional who might help during recovery.



Therapist, counselor, doctor, case manager.

500

Why did the pill bottle file a restraining order?

It was tired of being misused!

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