Weekly Recap
________________ is a vital component of recovery, supporting physical, emotional, and mental well-being while promoting long-term resilience.
Self-care
a practice of regularly recording thoughts, feelings, experiences, and reflections.
Journaling
is a psychoactive substance that can affect perception, mood, and coordination.
Marijuana
What is the only food that never goes bad?
Honey
What is our state flower?
the California Poppy
which item below is NOT one of the stages of grief.
A. Bargaining
B. Anger
C. Coping
D. Depression
C. Coping
statements that reinforce positive thoughts about oneself.
Positive affirmations
is a potent synthetic opioid pain reliever that is estimated to be 50 to 100 times more potent than morphine.
Fentanyl
In which country was ice-cream invented?
China
What is our state nickname?
the golden state
True or False: Active participation in treatment and recovery significantly enhances outcomes and promotes short-term well-being.
False; it promotes long-term well being.
an activity done regularly in one's leisure time for pleasure.
Hobbies (ie. basketball, painting, etc)
This is a stimulant drug that speeds up your body’s central nervous system. It boosts dopamine, which is a brain chemical that plays a part in movement and motivation.
Meth
What country was French Fries invented in?
Belgium
When did California become a state?
1850
True or False: Cravings are intense desires to use substances or engage in addictive behaviors.
True
intentionally engaging the diaphragm to expand the lungs and increase lung capacity. This helps to reduce stress and anxiety by calming the nervous system.
Deep breathing exercises
This is a category of substances that can be both a prescription and illicit, can cause euphoria and pain relief, but their long-term use can lead to tolerance, dependence, and withdrawal symptoms.
Opioids
What is considered to be the oldest known vegetable?
Peas
What is our California state animal
grizzly bear
Which item below is not a part of the step-by-step problem-solving model:
A. Review results
B. Consult another person
C. Brainstorm possible solutions
D. Create an action plan
B. Consult another person
These are skills needed to effectively express thoughts, feelings, and needs, as well as to understand and respond to others.
Communication skills
this is a highly addictive and dangerous stimulant drug derived from the leaves of the coca plant.
Cocaine
This iconic soda was created in 1886 in Atlanta, Georgia.
Coca-Cola
What number state was California?
the 31st state to join the United States