Education & Skill Building
-------- from drugs is the best way to ensure the most rapid and complete extinction of cravings.
What is abstinence?
The concept of two opposite ideas both being true
What is dialectic
The opposite of addiction is not sobriety, its...
What is connection?
How many hours a week is IOP
9 hours
------ is a feeling of psychological discomfort about something we've done that is objectively wrong.
What is helpful guilt?
What is the purpose of urge surfing?
To manage unwanted behaviors.
the process of visualizing your craving as a wave, and witnessing it rise, crest, and fall
I am not thinking about using but my emotions and behaviors are setting me up for a possible relapse in the future. This is called...
Emotional Relapse
What is mindfulness?
Paying attention to the present moment without judgement.
_______ is an intensely painful feeling of being fundamentally flawed
What is Shame
Acronym that structures how to either start a conversation or give feedback
What is DEAR MAN?
Identify and plan for high risk situations
Use our coping skills
Reach out to supports
What should be completed when you graduate IOP?
Relapse Prevention Packet
______ refers to a person's diminished response to a substance when this is repeatedly consumed, and more and more of the substance becomes needed to achieve the desired effect.
What is Tolerance?
The three states of mind are..
What is rational, emotional, and wise mind?
Pre-Contemplation
Contemplation
Preparation
Action
Maintenance
What is gratitude and what does it help with?
Feeling of appreciation for what one has and it helps out with shame.
Research shows that most people with a substance use disorder also have a mental health disorder- such as anxiety, depression, or ADHD. This is called..
What is a co-occurring disorder?
------ is fully accepting our reality exactly as it is and letting go of control.
What is radical acceptance?
An example of a high risk situation is..
What is... (one of either of the three)?
1. Any person, place, or situation connected with using drugs or alcohol
2. Any place or situation that exposes you to the presence of alcohol or drugs
3. Any place or situation that is associated with high stress
Education and Skill building
DBT
Relapse Prevention