A sign of the times
Know Diabetes, no diabetes
Eat this?
Sweet information
Sugar in pop culture
100
What are two signs of that you may be pre-diabetic or diabetic?
Increase thirst
Slow healing on cuts
Fatigue
Blurred vision
Frequent Urinations
Unexplained weight loss
100
Name two risk factor for Diabetes?
Lifestyle
Obesity
Diet
Genetic
Stress and Sleep
100
Which one is Diabetes Friendly
What is Quest Bars!
100
What areas of the nutritional label to need to look at?
What is Total Carbohydrate Fiber Total Sugars?
100
Who sings Sugar Sugar?
200
What does A1C represent?
An A1C test measures a person’s average blood sugar levels over 3 months.
200
Up to what % of type 2 diabetes cases are preventable through lifestyle changes.
What is 80%
200
Which one is Sugar smart? Steak or pasta?
What is steak!
200
What role does insulin have with sugar intake?
Insulin acts like a key, allowing glucose to move from your blood into your cells. These cells use glucose for energy or store it for later.
200
When something lacks sugar we call that?
What is sugar free, or no added sugar
300
Which type of diabetes is referred to as Onset? Type 1 or Type 2?
What is type 2.
300
Diabetes is the leading cause of ___________ in adults age 20-74?
What is blindness.
300
Setting yourself for success would likely be at this restaurant
What is Chipotle?
300
What are some ways to prevent and care for Diabetes?
💙Eat a balanced diet. Limit sugar (carbs). Lean protein, vegetables, whole grains.
💙 Maintain a healthy weight
💙Stay active, keep health weight (walking, stretching, light exercises)
💙Get good sleep and Manage stress (deep breathing, meditation)
💙Self monitor / get regular check ups.
300
An older person who spends money on a younger person in exchange for companionship.
Sugar Mama or Sugar Daddy
400
A 1% drop in A1C can lower the risk of diabetes complications by what %?
What is by 25%!
400
Diabetes is the 8th leading cause of death in the U.S. People with diabetes are ____________ times more likely to have a heart attack or stroke.
What is 2-3 times
400
Which one is a better choice for a diabetic?
What is Chili! No pasta!
400
Since we all love sugar and know that it is impossible to enjoy. What are some alternatives or ways to manage.
Less portions and and choose natural sugars. (fruits)
400
To make something seem more appealing or acceptable than it is.
What is sugarcoat.
500
What type of diabetes usually occurs in children? Type 1 or Type 2?
Type 1 Diabetes
Cause
Autoimmune attack on pancreas
Onset
Typically childhood/adolescence
Insulin Production
Little to none
Risk Factors
Family history
Treatment
Insulin therapy
500
____ in ____ people with diabetes doesn’t know they have it.
What is 1 in 5.
500
Sugary choices- choose the best one.
What is the fruit tray.
500
Good or Bad choice?
Bad but SO DELICIOUS.
All things in moderation. Progression not perfection.
500
A sudden burst of energy after consuming sugary foods.
What is a sugar rush.