Sun Safety
What is the minimum SPF (Sun Protection Factor) recommended by dermatologists for a day spent outdoors?
30
What is the most serious heat-related illness that requires immediate emergency medical attention?
Heat Stroke
True or False. You can swim alone if you are a good summer.
False. You can, but it's risky. Practice the buddy system and never swim alone.
What is the best way to remove a tick if you find one attached to your skin?
Pulling straight up with tweezers
Finish this safety phrase: "When thunder roars, ______ ______."
Go indoors
True or False: You only need to apply sunscreen once in the morning for it to last the entire day.
False, apply every two hours, every 80 minutes if using a water resistant sunscreen(Check the Label!), and every time you towel off.
How much water should you generally drink every hour when active in high heat?
2–4 glasses (approx. 1 liter)
True or False: If a lifeguard is on duty, parent supervision is not needed.
False
If you see a wild animal (like a raccoon or a stray dog),what should you do?
Give it space. Do not feed it.
If you are swimming and hear thunder, how quickly should you get out of the water?
Immediately
Between which hours of the day are the sun’s UV rays typically the strongest?
10 AM – 4 PM
Which type of clothing material is best for staying cool
Lightweight cotton or linen.
What should you do if you find yourself caught in a "rip current" at the beach?
Swim parallel to the shore
What time of day are mosquitoes usually most active?
Dawn and dusk
True or False: It is safe to take a shower or bath during a lightning storm because you are indoors.
False. Plumbing conducts electricity.
What does the "Shadow Rule" tell you about sun safety? (Hint: It involves the length of your shadow.)
The shorter your shadow, the more intense the sun.
If someone feels dizzy, nauseous, and is sweating profusely, what is the first thing you should do?
Move to shade/cool down
Why is it dangerous to dive head-first into a body of water if you don't know how deep it is?
Risk of head/neck injury
If a bee or wasp is buzzing around you, what should you do?
Remain calm and move away slowly.
If you are caught outside during a storm and cannot get to a building, what is the next safest place to be?
A hard-topped metal vehicle
Besides sunscreen, name two pieces of clothing that can help protect your skin from UV damage.
Hat, Sunglasses, Clothing with UPF ratings 50+
True or False: Thirst is the first sign of dehydration
True
Which safety device should everyone wear when participating in water sports like boating or kayaking?
U.S. Coast Guard Approved Lifejacket
Why is it important to check your body for "freckles that move" after walking through tall grass or woods?
Ticks can be tiny and resemble freckles when they first latch.
How long should you wait after the last clap of thunder before it is considered safe to go back outside?
30 minutes