Mind
Body
Community
100

What is one thing we can do to quiet our minds? 

Meditation or Prayer! 

100

_______ is when you move your body in different positions to stretch, be mindful, and calm your body + spirit. You can find a ton of these videos on youtube. 

Yoga! 

100

True or False: Watching TV and scrolling through social media has no impact on our mental health. 

FALSE! 

200

_________________ is when we reach out for help and talk to a professional about what we are going through. 

Therapy! 

200

True or False: Exercise can't improve your mood.

FALSE

200

True or False: Wearing a mask doesn't stop you from getting COVID. 

Wearing a mask significantly decreases your chances of getting COVID-19!

300

True or False: The way we think is related to How we feel which is related to the Things we do! 

TRUE 

300

Sticking to a  ________ during quarantine will help improve your mood and organize your day. 

Schedule! 

300

What is one way we can stay connected to others during the coronavirus pandemic virtually? 

Call, text, FaceTime, writing letters, sending telegrams, Houseparty App

400

If we want to change how we feel, we can try changing how we __________ about situations and challenge ourselves to  ____ something we like. 

Think and DO!

400
This is one of the dirtiest things we touch every day and sometimes we put it to our face. As we try to stay clear of COVID, its important to wash your hands and wipe your ___________.  

Phone! 

400

True or False: "No man is an island!"

TRUE

M
e
n
u