Sunny Self-Care
This summer treat made from blended fruit and yogurt or milk is both cooling and good for gut health.
What is a smoothie?
True or False: If you would like to strengthen your social connections, you can consider volunteering for a local organization or joining a group focused on an activity you enjoy, such as walking
What is true?
True or False: There is only one correct way to meditate properly in order to create a sense of well-being.
What is false? (There are many different ways to meditate!)
True or False: If your moods or daily habits have changed, this can be a clue that you’re experiencing stress.
What is true?
Many people remember this frozen treat sold from trucks in the summer.
What is ice cream?
A severe condition, characterized by a body temperature of 103°F or higher, along with symptoms like confusion, rapid heartbeat, and hot, dry skin that can affect older adults in the summer
What is heat stroke?
True or False: People who have depression are at higher risk of developing certain chronic diseases, including heart disease, diabetes, stroke, pain, osteoporosis, and Alzheimer’s disease.
What is true?
What can you do to help turn around negative thinking?
a) journal your thoughts
b) practice self-compassion
c) use mindfulness
d) all of the above
What is all of the above?
Calm music can lower _______ and (for BONUS points) reduce the stress hormone known as ______.
What is blood pressure?
For 200 BONUS points: what is cortisol?
Name the 3 ingredients used to make s'mores
What are marshmallows, chocolate, graham crackers?
Name 2 accessories that can protect you against harmful summer rays in the summertime
What are sunglasses, visors, baseball caps, lightweight fabrics, light-colored clothing?
According to the National Institute on Aging, what is the recommended amount of sleep older adults should get each night?
What is 7-9 hours?
Which color is most commonly associated with calmness and stress reduction?
Name two stress-reducing activities that can help relieve anxiety and depression.
What is yoga, meditation, deep breathing, sleep, exercise, reading, writing, socializing, self-care, changing environment, engaging in a pleasurable activity, etc.?
What beach loving birds can live up to 15 years?
What are seagulls?
What does SPF stand for in sunscreen products?
HINT
What is Sun Protection Factor?
This type of nutrient found in fish and nuts supports brain cell health and memory.
HINT
What is omega-3 fatty acids?
A type of meditation involving focusing your thoughts on the present moment that has been shown to significantly reduce symptoms of depression and anxiety.
HINT
What is mindfulness?
Laughter stimulates the release of which hormone linked to mood improvement?
a) Cortisol
b) Adrenaline
c) Melatonin
d) Endorphins
Which day is the unofficial end of summer?
HINT
What is Labor Day?