Relapse Prevention
What might be a threat to my relapse prevention? a. Living with a family member who continue not to support recovery. b. Hanging out with old friends. c. Not having a support system. d. Thinking it is o.k. to use a behavior just once. e. All of the above.
ALLLL DA ABOVE Ya'll
Name one external trigger.
This is different for all of us. Good job you named a trigger fam!
Something that sets off your nervous system ya'll. It makes it hard to think rationally or sets you off on a negative thought pattern or go to FFF :)
Name one.
Wahoo!
What is diet culture?
Identify the best tool for time management when first starting recovery?
Ideas: Scheduling, reaching out to support system, distraction, regular therapy and dietician appointments.
Name an internal trigger
Yay! Great job!
SMART goals are whaaa?
What is Specific, Measurable, Attainable, Realistic, and Time Oriented?
Name a coping skill when you have already flipped your lid
Grounding skill.zzz
Why is diet culture super toxic?
Durp.
6. Which of the following is not a phrase that is useful in Relapse Prevention: a. Demand Self-Perfection. b. First Things First. c. One day at a time. d. This to Shall Pass.
A. Demand Self Perfection.
True or false: It is important to list triggers as specifically as possible so you can find a specific coping skill to match.
Yes!
The goal of recovery is to...
Increase quality of life, support system, decrease triggers and live yo life. Eeeey eeeey eeey. Instead of chasin' that paper!
Are coping skills positive or negative?
Nah.
What does HAES stand for?
Health At Every Size
8. If I relapse after the third time I should just give up. a. True b. False
Friggin False.
True or false: You should white knuckle it through triggers
Nah.
What's a coping skill?
What is the set of skills that a we use in order to avoid and manage with triggers and behavior urges.
Whos your support system?
Yes yes yes
What is the capital of Alaska?
Juno
If I do relapse prevention right, I will be guaranteed never give into my urges again.
FALSE. We ain't perfect ya'll.
Name one way to set a boundary with someone who is triggering you.
Yesssssss queen. Or king. Or sis.
What is relapse prevention to you?
Yes!!!!
How do you do the thang when none of your typical coping skills are working?
Coo coo.
How old was Bilbo Baggins when he died?
111 years old