Recovery 1
Supernatural
Coping Skills
Recovery 4
Classic Lit
100

Name 3 practices in mindfulness.

What are: breathing techniques, meditation, music, quiet room, a fresh air break, a pause, journaling, calling someone, etc.

100

What language do the angels in Supernatural speak?

a) Na'vi   b) Enochian   c) Dothraki    d) Furbish

What is Enochian?
But to (most) humans it just sounds like a very high-pitched shriek! 

100

When you come to the middle of your body and connect with your breath, or use another skill to calm yourself before, during, or after a triggering event.

What is grounding/centering?

100

An apology without change is ______.

manipulation

100

The city where Veronica Roth’s Divergent book series is set in a post-apocalyptic version.

What is Chicago?

200

What is the "opposite of mindfulness?"

Forgetfulness; mindlessness. 

200

Crowley calls him "Moose".


What is Crowley's nickname for Sam Winchester? 

200

A mental technique to observe and experience an urge without engaging in it using an analogy of the ocean's waves.

What is urge surfing?

Waves can be strong and powerful, but they pass quickly.

200

Recovery is about _____ action rather than ______ action.

What are TAKING vs TALKING? 

200

I am the best-selling novel of all time and I am really about more than just a bunch of windmills.

What is Don Quixote?


300

The goal is _________ not _________.

progress, perfection.

300

Crowley's nickname for Dean. 

What is "Squirrel"?

300

Address triggers, anticipate stress, listen to what my body is telling me, self-care, self-compassion, let go of perfectionism, communicate boundaries lovingly.

What are coping skills? What is expanding my window of tolerance?

300

3 three things to take into consideration when avoiding possible triggers.

What are people, places, and things?

300

This desert planet is home to a bunch of sandworms and is the setting for what epic?

What is Dune?

400

It works if you work it. 

What is recovery?

400

Unnatural.

What is Supernatural's original show title?

400

Name 1 of 5 ways someone can be dysregulated, according to DBT.

What is:

Emotional, cognitive, behavioral, interpersonal, and/or self-dysregulation?

400

Willingness.

What is the most important thing to have going into the recovery process?

400

This dystopian novel by George Orwell told of life in a future totalitarian state dominated by “Big Brother”.


What is Nineteen Eighty-Four?

500

The significance of the "one day at a time" philosophy in recovery.

How do we stay in the present moment?

500

Word of G*d tablets author.

Who is the Angel Metatron?

According to the demon tablet, he is an Archangel, but Metatron himself claims to be an angel from the secretarial division.

500

Perfectionism has two troublesome passengers, which are...

What are SHAME and FEAR?

When perfectionism is driving, shame is riding shotgun, and fear is the annoying backseat driver. ~Brene Brown

500

Another way to say, "I deserve grace and room to breathe."

What is self-compassion?

500

Catherine & Heathcliff's tragic romance is detailed in a period piece by this author. 

Who is Emily Brontë, and what is Wuthering Heights?

M
e
n
u