Self-Care
This type of self-care can include journal writing and therapy
What is emotional self-care
These types of goals are Specific, Measurable, Attainable, Relevant, and Time-Oriented
What are SMART goals
The type of animal that Sam used to have
What is a cat
What we practice to improve our overall well-being and what we might send someone far away
What is a Self-Care Package
What is coffee
Self-care often consisting of exercise and taking walks
What is physical self-care
By practicing this, it does not mean that we are settling
What is acceptance
These types of people can also be affected by domestic violence
What are children
A famous line from the movie A Few Good Men; what Velena will sometimes drop during sessions and support group
What is You Can't Handle the Truth Bomb
What is Coco-Cola
Having Zoom calls with friends and family is a great way to practice this type of self-care
What is social self-care
What is self-care
Valena, for example
What is a counselor
What is Liquid Courage Connection
You might find this beverage being served in Buckingham Palace
What is tea
Reading a book or completing a puzzle can be activities associated with this type of self-care
What is mental self-care
The act of expressing your needs and standing up for yourself
What is advocating
The 'C' in CBT
What is cognitive
What is Tech Support Group
A spirit derived from juniper berries or what you might give to Sam for her to become the life of the party
What is gin
Meditation and praying are two ways one can practice this kind of self-care
What is spiritual self-care
Creating these helps us set clear rules that we have for both ourselves and others who interact with us
What are boundaries
Where we would all like to stay but are encouraged to push beyond
What is the comfort zone
A rule we set for ourselves and others in regard to our personal bubble; a name for a region of lakes between Minnesota and Canada
What is a Physical Boundary Waters
Blanco, reposado and anejo are the three main kinds of this potent potable
What is tequila