End Goals
Junior 1
What are superman and pulls and kicks for 5 feet?
Glider 1
What is 10 feet?
Sequence for wall safety skills Mini 2
What is Goldfish bounce, Wall hold, crab walks, and fin fin belly flipper?
Dips
What is "Name, ready, go"?
Purple, orange, and green
What are the Mini 1 and 2 colors of the week?
Pro 1
What is simple freestyle with side breaths, simple backstroke, simple breaststroke kicking, and simple dolphin kicks?
Junior 1
What is 5 feet?
When a child is swimming, is tired, and needs to take a breath.
What are rollover?
Superman
Purple and Green
What are the colors are the colors of the week for Pro 2?
Junior 3
What are puddle paddles/simple freestyle with rollover breaths, and back glides 5ft?
Junior 2
What is 10 feet?
Sequence for rollover safety skill
What is underwater jump, turn, rollover, and float?
Rollover Breaths
Keep your hands to yourself.
Keep your back against the wall.
Keep your head above the water while you're on the bench.
Be respectful to your classmates and teacher.
What are the Golden Safety rules?
Glider 3
What is simple freestyle with side breaths, streamline flutter kicking on back, simple backstroke?
Junior 3
What is no island needed?
Safety skill for Glider 2 - Pro 2
What is treading water?
Simple Backstroke
What are "Big straight arms" ?
Explanation, Demonstration, Practice, Feedback
What are the 4 steps to effective teaching?
Glider 2
What are rollovers with lead arm out, and kicking on back with the kickboard?
Mini 4
What is 7 feet?
Sequence for Jump and Turn safety Skill
What is underwater jump, turn back to the wall?
Dolphin Kicks
What is "Shoulders, Hips, Feet'?
Verbal Cue for Breaststroke
What is Up, Out, Around, Together?