Foods negative
True or false alcohol is good for the nervous system.
False alcohol is bad for the nervous system.
True or false: Are fish like salmon good for the nervous system? Bonus points if you know why.
True salmon is good for the nervous system because it is rich in omega-3, which helps develop brain cells
True or False: Raw meat is better for the nervous system than cooked meat.
False cooked meat is better for the nervous system.
This is the largest part of the brain and is responsible for thinking, memory, and voluntary movement.
cerebrum
which food is bad for the nervous system
A.fried chicken
B. dark chocolate
C. chia seeds
Fried chicken is bad for the nervous system.
Essential for forming the myelin sheath that protects nerves, this B vitamin is found in fish, meat, and dairy products.
What B vitamin is this
vitamin B12
What Drink is the best for the nervous system?
A) Warm Milk B) Green Tea
C) Water.
The answer is B) Green Tea.
These are the specialized cells that transmit electrical signals throughout the body.
neurons
Why are sugar crashes bad for the nervous system
A. Because lack of mental sharpness and concentration
B. Because it gives you a boost of energy.
C. Because Your blood sugar goes up
The correct answer is (A).Sugar crashes negatively affect the nervous system because it negatively affects your concentration and your mental sharpness. In the book titled "Carbonated Beverages, The incredibly Disgusting story" by Adam Furgang it says "This leads to fatigue and lack of mental sharpness and concentration"(Carbonated Beverages, The incredibly Disgusting story,16). This shows the effects of sugar crashes and why it is bad for the nervous system.
What is the best food for the nervous sytem
a. dark chocolate b. egg's
c. Walnuts d.Chia seeds
Walnuts are the best food for the digestive system because they are rich in omega-3 fatty acids, which help produce brain cells and reduce oxidative stress. According to the National Library of Medicine, they say "These beneficial effects are attributed to the walnut’s rich composition of bioactive compounds, including gallic acid, protocatechuic acid, ferulic acid, sinapate, ellagic acid, and p-hydroxybenzoic acid." This shows how walnuts can support the nervous system through their nutrient-rich acids.
Why is it good to eat fish?
Fish is really good for your nervous system because it can help repair your nerves after they get damaged. In the video titled "Top 10 Best Foods for Your Nervous System (Neuropathy Remedies)" by Respirator Therapy Zone it says, "Studies found that omega-3 fatty acids work to repair your nerve damage after an injury has occurred." (Top 10 Best Foods, 1:09) This directly shows how when your nerves get damaged if you eat fish it will help heal it.
True or False: Your brain is fully formed by the time you are 20 years old.
false, most studies show that the brain isn't fully formed till it is 25 years old
How is diet soda bad for the nervous system?
Hint:It has something to do with a condition dealing with memory loss
Diet soda is bad for the nervous system because it is able to cause dementia. In the website titled "Could Diet Soda Increase Dementia Risk?" by Chad Hanson it says " Each additional diet soda per day was linked to a 34% increase in dementia risk"(Hanson,2026).This directly shows how drinking diet soda can cause you to obtain dementia.
While the brain only takes up 2% of body mass in the body, it uses up to 20% of the nutrients in the body, which is the brain's main source of energy
a. Carbohydrates b. sodium c. sugar d. vitamin B12
Carbohydrates are the brain's main energy source because they are converted into glucose, which is the body's most efficient fuel. A video from PBS titled “Your Body On Carbs” states, "if you do not have enough glucose, your body can become jittery and shaky."("Your Body On Carbs," 1:35 ) This shows that carbs are very important because without them, you will get no glucose and your body will shake, which can affect your nerves negatively.
What are the best foods for your brain out of these?
Select all that apply
A) White bread B) Some Sugar
C) Seafood D) Beans
The answers are C and D. This is because they provide essential nutrients that keep you alive. In the magazine titled "The Best Brain Foods You’re Not Eating" by Parker-Pope, it says “the best foods to eat to support brain health, Dr. Ramsey has devised a simple mantra: ‘Seafood, greens, nuts and beans — and a little dark chocolate.”’ (Pope, 2022) This quote directly shows that these are some of the best foods for the nervous system because they directly help the nervous system and the brain.
This is the thin gap between two neurons where messages are transmitted via chemicals.
synapse
This food is bad for the nervous system because it has added sugar but, you don't taste it and it is unhealthy to the brain?
Hint:This food is found in various places
Fast food fries are bad for the nervous system because it has added sugar that affects the nervous system in a negative way. In the video titled "Harvard Nutritional Psychiatrist - These Foods are DESTROYING Your Nervous System" by Thomas DeLaure it says "we really want to limit and avoid actually directly effects the brain the there's the processed ultra processed sort of junk foods and fast foods with things fast food french fries have added sugar to them"(DeLaure,2023).This shows why fast food french fries negatively affects the nervous system.
This mineral is the primary ion that rushes into a neuron to trigger an action potential, the electrical impulse used for nerve communication.
Hint: This mineral is found in most electrolyte drinks
Sodium is important for the nervous system because it helps carry out electrical impulses necessary for thinking and muscle control. According to a book titled “Pass The Salt” by Nicholas Betely says, “As a key electrolyte, it helps maintain fluid balance, and acts as a vital component in transporting chemical messengers, ensuring proper brain cell communication and preventing cognitive decline.”(Betely, 2) This shows that sodium is important. It helps maintain fluid balance, which is important for the nervous system because it supports homeostasis and the condition of cells in your body.
What is the best diet for the nervous system?
A) Western Diet B) Traditional Diet
C) Japanese Traditional Diet D) Mediterranean
The answer is C) the Japanese diet. The traditional Japanese diet is better because it typically has a lot of fruits and vegetables, which are good for your mental health and help lower your risk of depression. On the website titled "Nutritional psychiatry: Your brain on food" by Eva Selhub, it says "Japanese diet, to a typical "Western" diet and have shown that the risk of depression is 25% to 35% lower in those who eat a traditional diet." (Selhub, 2022) This shows how people with the traditional Japanese diet have a lower risk of depression, so it is much better for the nervous system by keeping your mental health at a higher level.
______ are branch-like structures that receive signals from other neurons.
fill in the blank
Dendrites