Peace of Body
Peace of Mind
Peace of Mind
Who is the author of Peace of Body Peace of Mind?
Rose Vansickle
Distressing, but not ______-
Dangerous
What does changing thoughts mean
Reject and replace thoughts
Do the thing you _____ or ____ not to do
Do the thing you fear or care not to do
Myself
What did the author suffer from?
Panic attacks
Fear is a ____ and _____ can be _____
Fear is a belief and beliefs can be changed
What is discomfort
A generic, all-encompassing term for unfortable feelings and snesations
Attack you symptoms at the ______ link
Attack your symptoms at the weakest link
How can I help myself today?
....
What is the most common things taught in peace of Body Peace of Mind
Mental Fitness Tools
______ terminates panic
Objectivity terminates panic
What is an insecure thought?
Any negative thought is a fear thought, a threat to your basic need for safety
We can't ________ our outer ________, we can only _______ it.
We can't control our outer environment, we can only influence it
Anger and fear thoughts are stress to our?
Basic need for safety
What types of tools do you learn in Peace of Body Peace of Mind besides Mental Fitness tools?
Recovery Tools
There is no _____ and _____ in the trivial events of everyday life, only differences of ______.
There are no right and wrong in the trivial events of everyday life, only differences of opinion.
What is the will to effort?
The will to exert some energy
Every act of ________ leads to a feeling of ________ and ultimately ____________
Every act of self control leads to a feeling of self respect and ultimately self confidence
Esteem comes from
self-respect, confidence, apreciation
What is the purpose of reading Peace of Body Peace of Mind
To teach you how to feel and be more calm
Every act of _________ produces a sense of _______
Every act of self-control produces a sense of self-respect
What is an immediate effect?
Thoughts that follow the original response
__________ is often worse than ______
Anticipation is often worse than realization
The key to calming down is?
A firm decision