Coping Skills 1
When you are angry, what is the thing that helps you most?
Talking to someone I trust, taking a walk, drink of water, journaling, exercise, listening to music, etc.
What makes you feel happy?
Etc.
What is something you like about yourself?
(Any answer.)
Take 3 deep breaths.
(Do it.)
Name a random act of kindness you've done.
(Any answer.)
Name a song that puts you in a positive mood.
(Any answer.)
What do you feel when someone does something you've asked them not to?
Mad, disrespected, annoyed, etc.
What do you feel when you accomplish a goal?
Proud, happy, relief, etc.
What is a coping skill you can do if you feel like yelling at someone/swearing at them when you are angry?
Walk away, say it in your head, take a deep breath, ask for space.
Would you rather explore space or the ocean?
Name some coping skills you can do with friends.
Watch a movie, play outside, exercise, talk about feelings, etc.
You accidentally hurt your friend's feelings. What can you do?
Apologize. Explain your intention.
Name one of your biggest achievements.
(Any answer.)
Yes. It released negative thoughts/tension in the body. Helps you be more aware of your feelings.
Describe your perfect day.
(Any answer.)
When a friend is angry what is something you can do to help them cope with their anger?
Talk it out, take a walk, tell them to take a deep breath, etc.
What helps you when you feel sad?
(Any answer.)
What are some ways to lift your self-esteem?
Self-care, positive self-talk, talk to someone, try a new skill, create something, etc.
What is your favorite physical coping skill?
(Any answer.)
If you could change one thing about the world, what would it be?
(Any answer.)
Name 5 coping skills.
Writing, reading, yoga, dancing, watching movies,etc.
(Any answer.)
Give an example of positive self-talk.
"I am worthy."
"I can do this."
"My mistakes help me grow."
"I don't have to be perfect."
"I am okay."
Etc.
Give an example of an "I-statement."
I feel_____ when ______. I need _______.
If you had a magical power, what would it be?
(Any answer.)