Belief in Change
What can someone put faith in to find a solution? Answer is 2 words.
A Higher Power
To change your thinking, you can put your _____ on trial.
Thoughts
When you become defensive, it could mean you are in _____ stage of change about something.
Precontemplation
An internal reaction to a challenging event is called _____.
Stress
What does PAWS stand for
Post Acute Withdrawal Symptoms
What does HOW stand for in relation to change?
Honesty, Open-Mindedness, Willingness
What are 2 red flags that someone may be headed for a relapse
?
When gathering information, tools, and listing steps needed to complete a goal you are in _____ stage of change.
Preparation
Rational or irrational?
It's okay to worry and dwell on things if they are potentially fearsome and even dangerous.
Irrational
Good to plan, but worry leads to anxiety
T/F
Froot Loops are all the same flavor?
True.
We discussed 2 types of mindsets; one was Fixed mindset and the other one was _____ mindset.
Growth
T/F
Relapse is sudden event?
False. It is a process.
If I am able to maintain a goal over an extended period of time what stage of change would I be in?
Maintenance
"I am a failure!" Is an example of what type of cognitive error?
All or nothing thinking, Predicting, labeling, catastrophizing
Who is Ted's Favorite member?
All of them!
List an example of a power greater than yourself.
?
T/F
Giving someone gentle permission to hold you accountable is not helpful in recovery.
False, They can help to spot your flags before you can see them. Who can you give permission to?
What does ambivalence mean in recovery?
On and off the fence or mixed feelings
What is an example of a thinking error called discounting the positives?
?
In 12-step groups, what is the only requirement to attend?
The desire to stop using.
In recovery, is weakness a negative aspect/trait?
?
If you remove a recovery activity in your daily/weekly structure you need to _____ it with another.
Replace or switch
Another term for contemplation stage of change is to ____.
Ponder. Let yourself think through whether or not you would like to move to the preparation stage.
"They did not call me. They must be cheating on me!" This is an example of what type of thinking error?
Jumping to Conclusions or Fortune Telling
If I have a relapse, do I need to start my recovery journey all over in the precontemplation stage of change?
No, Maybe...it depends. Sorry for the trick question.