Food Safety
Handwashing
What is the most effective way to prevent the spread of disease of infections?
3 cups
What is the recommended amount of low-fat dairy/calcium rich food?
At Least 60 minutes
What is the time you should spend each day exercising/being active for good health?
a unit of energy
What is a calorie?
Vitamin A, C, D, calcium, iron, potassium and fiber
What are some nutrients on a label that we want to get more of?
20 seconds
How long should you wash your hands?
vegetable, fruits, and whole grains
What are some food groups that provide fiber?
2 hours
What is the recommended limit for screen time each day for teens?
If a snack cracker had 4% the daily value of calcium, would it be considered high, good, or low in calcium?
Since it has less than 5% of the daily value, it is low in calcium.
a serving
What is the measured amount of food or drink indicated on a food label?
40-140 Degrees F
nuts, beans, tofu, peanut butter
What are some plant sources of protein?
Measuring cups and spoons
What is the kitchen equipment used to measure dry ingredients?
calcium, protein and vitamin D
What nutrient does the dairy group provide?
added sugars, saturated fat, and sodium
What are three nutrients on a label you want to limit?
No more than 2 hours
What is the amount of time foods can be out of refrigeration?
2 1/2 cups
What is the amount of vegetables that MyPlate recommend daily for the average teen?
8 ounces
How many ounces are in a cup?
pizza, cookies, pastries, fatty meats and cheese
What are some foods that contain high amounts of saturated fats?
20 % daily value
What percentage makes a food a good source of a nutrient?
Cross Contamination of bacteria to foods that might not be cooked.
What happens if you handle raw meats, and don't sanitize cutting board and utensil and then cut raw vegetables on the same board with the same knife?
fruits and vegetables
What is what half your plate should be according to MyPlate?
Cut into the smallest pieces possible
What does "minced" mean?
store energy, build brain tissue, protect internal organs
What are some functions of fat in our body?
sugar sweetened beverages
What is the greatest source of added sugar in the diet of a typical teen?