Nutrition
List 5 fruits.
bananas, apples, oranges, mangos, strawberries, blueberries, kiwis, dragon fruit
This type of activity (like journaling or meditation) helps you stay focused on the present moment.
Mindfulness
How many hours of sleep should teens get each night?
8-10 hours
A type of mental disorder that relates to a person's body image, weight, and food.
What is an Eating Disorder?
What holiday is celebrated in ALL countries?
New Years
List 5 vegetables.
Broccoli, carrots, green beans, celery, lettuce, spinach
Name 2 things you can do to relieve stress/anxiety when you are in a public setting.
fidget toy, deep breathing, grounding techniques
True or False:
cell phone light inhibits sleep
True!
Electronics emit blue light that hold back sleep hormones.
What is the most commonly diagnosed disorder in teens?
Anxiety
What year was the iPad released?
2010
What is one of the most recommended ways for teens to process emotions and feel happier?
Gratitude journal
How much water should you drink every day?
About 8 glasses
1 out of every ___ teen will experience a traumatic event by the age of 16.
A.12
B. 4
C. 8
B. 1 out of every 4
What is the strongest muscle in the human body?
Masseter (jaw muscle)
List the 5 food groups
Dairy, Protein, Carbs, Fats and Grains
The most common coping skill- about 80% of people do this to relax and manage stress.
Listen to music
Anxiety
This coping skill involves using structured time to engage in activities that bring you joy and is often referred to as "me time".
Self-care
How many hearts does an octopus have?
3
What food group do beans belong in?
Protein
This is a breathing technique (often used for relaxation) involves inhaling for 4 seconds, holding for 4 seconds and exhaling for 4 seconds
Box breathing
Frequent use of Tylenol and Ibuprofen may cause damage to which body organs?
Liver and Kidneys
This age group experiences the highest rates of depression:
A. 8-12
B. 13-17
C. 18-25
C. ages 18-25
What year was the first iPhone released?
2007