Addiction
Thinking about the consequences of using alcohol or drugs.
What is a thought stopper
Feeling low energy, sometimes causes crying, poor sleep and can lead to suicide.
What is depression?
A cause of liver related deaths in the U.S.
What is alcoholic liver cirrhosis?
Breathe in to 4, hold for 4, exhale to 4 and pause for 4
What is box breathing?
Avoiding triggers and relapse situations
What is Be Smart not Strong
Feelings of elation, super up mood
What is happy?
A leading cause of overdoses and often mixed into other drugs
Whay is fentanyl?
Will it matter in 10 minutes, 10 days, ten months or 10 years?
What is 10, 10, 10, 10
The gradual movement from recovery to relapse.
What is relapse drift
Thinking you may be in danger.
What is fear?
In some people it causes insomnia, anxiety, tactile hallucinations and may cause permanent health affects.
What is methamphetamine?
To reduce anger or anxiety, scan your body by tightening and releasing your muscle groups.
What is a body scan or progressive muscle relaxation?
Not having things to do or to stay busy
What is boredom
Fact checking rather than acting on emotions, impulsively.
What is a skill to decrease anger?
Something which smells awful, or tastes awful.
What is discgusting?
Has some psychoactive effects and is not legal in Idaho.
What is cannabis?
Calming your mind by identifying
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
What is grounding?
Having the serenity to accept things I cannot control
What is the Serenity Prayer
Academic Problems, Suspension, Incarceration, Loss of friendships/relationships can be examples of this. -
What are problems that uncontrolled anger can lead to?
Doing something which you believe or know is wrong can lead to this.
What is guilt?
A powerful narcotic made from morphine/poppy plants, often injected.
What is heroin?
The acronym:
D.E.A.R. M.A.N.
What is Interpersonal Effectiveness/Effective Communication?