coping skills
What is a positive coping strategy?
This is a strategy that enables you to restore emotional balance; feel better about yourself; is respectful of you, others, and property; and helps you to solve the problem.
I get mad when…
what is one item you can't live without?
What company did Steve Jobs create
Apple
What is a negative coping strategy?
This is a strategy that does not restore emotional balance; may be harmful to yourself, others, or property; does not solve the problem, and may create additional problems.
What is the first symptom you notice when you feel mad?
What is your favorite animal and why?
What sport does Cristiano Ronaldo play?
soccer/football
What calms you down when you get angry or upset?
What was the last thing that made you laugh?
OR something that recently happened that made you feel happy
What is your favorite song
What year was the Declaration of Independence signed
1776
Which positive coping strategies have you tried when you experienced strong emotions? How have they helped?
What do you like the most about yourself?
What is something that you did that you are proud of?
What is the largest ocean
Pacific Ocean
Tell us about a time when you felt sad. What helped get you through it?
What is something you feel nervous about right now?
What five words best describe you?
Who wrote and starred in the play Hamilton?
Lin Manual Miranda