Coping Skills
What is writing down thoughts and feelings about what you experience?
Journaling
What is the most important thing you can do when you are feeling emotionally overwhelmed?
You can be happy for someone but still be jealous of them
True
Who sings despacito?
Justin Beiber
What emotion can present like, very enthusiastic and eager ?
Excited
Name 3 coping skills that you have?
My coping skills are ...
What country is home to Kangaroo and Koala?
Australia
Mount Everest is called the world's tallest mountain.
True
Hip hop and R&B artist Austin Post is better known by which stage name?
Post Malone
What are primary emotions?
Anger, Sadness, Fear, Happy, Disgust, Surprised, Bad
Name a coping skill that you can use to express your feelings?
arts/crafts, journaling, coloring/drawing, listening to music, talking to a safe person and etc.
Which planet in Solar System is known for having a ring around it?
Saturn
Positive self talk can help calm you down and change how you handle a situation.
True
Who sang a duet with Ed Sheeran on the song “Perfect”?
Beyonce
What is it called when a person relates to or tries to understand another person's feelings, usually in an attempt to comfort them?
Empathy
Identify 3 people you can go to when you are feeling overwhelmed?
Name at least 3 people
What’s the name of the Pokemon that has a shocked face and is used as a meme?
Pikachu
The same coping skills work the same for everyone
False
What country is the singer The Weeknd originally from?
Canada
What are some secondary emotions?
Frustration, Cheerfulness, Disappointment, Nervousness, Affection
How can knowing your triggers help you?
When you know your triggers, you can be prepared to use your identified coping skills
In Pokemon, how many of the pocket creatures are you allowed to carry with you throughout your journey?
6
It's okay, not to feel okay
True. Just like physical health sometimes our mental health also experiences some challenges.
The Drake & Future hit song "Jumpman" is named after the logo inspired by which former NBA player?
Michael Jordan
What is a state of mind often described as "without passion" ?
Apathy
Name an unhealthy coping skill and tell why it is an unhealthy one?
Isolating, avoiding the situation, using substances, self-harm, excessive sleeping etc.
What is the name of the biggest ocean on Earth?
Pacific
Punching a wall is an appropriate way to handle anger.
False
What is the name of the girl group that Beyonce was once a part of?
Destinys Child
What is synonym of Nervous?
Anxious, Tense
You are feeling anxious, what can you do?
Take space if you need,use a healthy coping skill, talk to a trusted adult, talk to staff and ask for support, talk to your therapist about it, talk to your friends about how you feel
Which anime revolves around the story of a young boy, who lives in one of five great villages, and has a demon fox living inside of him?
Naruto
The brain's left side control's the body's right side.
True
What’s the name of the song that has people feeling “Classy Bougie Ratchet” and was popular on Tik Tok during the summer of 2019?
Savage
Helpful thoughts I can think when I feel this way (anxious)...
(come up with 3)