Being physically active
Name one physical benefit of physical activity
Reduce your risk of a heart attack.
Manage your weight better.
Have a lower blood cholesterol level.
Lower the risk of type 2 diabetes and some cancers.
Have lower blood pressure.
Have stronger bones, muscles and joints and lower risk of developing osteoporosis.
Lower your risk of falls
Swimming, long distance running, cycling
In the FITT principles, what does the 'I' stand for?
During puberty, what are some physical changes for a body with testes?
Grow hair on face, chest and pubic area
Deeper voice
Erections
Wet Dreams
What is Mr Walsh's dogs name?
Zambi
Name one mental health benefit of physical education
Mood booster - Prevention and reduction of depression and anxiety
Decreased stress
Increased self-esteem & confidence
Better sleep
Neurogenesis - Assists the creation of new brain cells
Give an example of Muscular Strength
Weightlifting, shot put, discus
What do each of the letters in the 'FITT' principle stand for?
F - Frequency
I - Intensity
T - Time
T - Type
What are some physical changes from puberty for a body with ovaries?
Get your period
Hair growth
Pimples
Breast growth
Body shape
Name 2 CMC alumni Athletes
Selwood brothers
Jake Stringer
Jye Caldwell
Fergus Green
Tom Cole
Jarryn Geary
Chloe Watson
Jontee Brown
Taylah Vlaeminck
Name one benefit on social health from physical activity
Motivation
Discipline and Accountability
Strengthening friendships and community connections
Improve team skills
Learn to better manage emotions
Give an example of Muscular Endurance
Gymnastics, rowing, 200m swim, 1km time trial in cycling
If I am a runner, what Type of exercise should I be completing?
Continuous training/Cardio training
What is the function of the ovaries?
Produce eggs for fertilization and they make hormones
Name 5 sports we have completed in PE this year...
Cricket
Athletics
Soccer
Pickleball
Hot Shots
Fitness Training
Basketball
Dance
Define physical activity...
any movement of the body that requires energy expenditure
Give an example of muscular power
Standing long jump, vertical jump test
Is the type of exercise an athlete completes important? If so, why?
Yes, because it is important to keep your training relevant to your sport.
What hormones are predominately produced in a body with ovaries?
Estrogen and progesterone
How many tattoo's does Mr Walsh have?
3
sitting or lying down, little to no exercise ...
Define agility...
the ability to change direction accurately and quickly while moving rapidly
How can you alter intensity in strength training?
Alter the:
number of reps or sets completed
Define what the + means in LGBTIQA...
the + represents other members of the LGBTIQA community who do not feel that they fit into any of these categories. These are self-identified and not used as a label by someone else.
What is Mr Walsh's number in footy?
Hint: it is between 20 and 35
31