Mental Health Group Intro
How often does Mental Health Group meet?
1x per day (Monday - Friday)
What are some common signs of depression? (give at least 2)
low energy, hopelessness, no interest, changes in sleep or eating, thoughts of self-harm
Myth or Fact:
Therapy is for everyone
FACT!
seeking therapy is not a sign of weakness
it might take time to find the right therapist
How can you reach mental health?
kite
ask a deputy
What should you do if a group topic is triggering or overwhelming
Let the clinician know
What is Trauma?
an emotional response to a distressing event
Myth or Fact:
People with mental health problems are violent
Myth!
Most are not...anyone can be violent
Name 3 examples of protective factors
Social support, coping skills, physical health, sense of purpose, self-esteem, healthy thinking
True or False:
You'll receive a punch every time there is a group
False!
it will depend on attendance, participation, and following the group expectations
What are some emotional/mental signs of stress
trouble focusing, irritability, loss of motivation, memory problems, unstable mood, negative thinking, worrying to much
What is stigma?
Negative beliefs that society has towards something
What are protective factors?
Things that support your mental health and help you face challenges
Name 2 group expectations
Maintain confidentiality
Commitment to attendance
Communicate with words
respect group members
Triggers
Participate
What are some ways you are affected by trauma?
feeling scared, flashbacks, not trusting others, anger, self-blame, sadness, nightmares
Myth or Fact:
only medication or talk therapy is needed to "fix" mental health problems
Myth!
it often takes a mix of medication, talk therapy, social support, and lifestyle changes
What is a safety plan?
List of coping strategies and supports you can use when you're in a crisis
What does it mean to "respect group members"
Avoid interrupting or talking over others, focus on group topics not social ones...
What are some behavioral signs of stress (give at least 3)
Conflict in relationships, eating changes, nail-biting, procrastination, restlessness, sleep changes, substance use, teeth-grinding, isolation
What do you think about your mental health and/or substance use?
thank you for sharing :)
What's included in a safety plan (give at least 2 parts)
Warning signs/triggers, coping skills, social supports, other protective factors, ways to get help