Unit 1
What are the 3 components of the health triangle?
Social
Physical
Mental/Emotional
What does SMART Stand for?
S- Specific
M-Measurable
A-Attainable/Achievable
R-Realistic
T-Timely
What is an extended support system for you and your family?
Community
What are actions that can potentially threaten your health or the health of others?
Risk Behaviors
What are the two types of goals?
Long term and short term
What is an overall state of well-being, or total health?
Wellness
What are communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values.
Refusal Skills
What is the ability to imagine and understand how someone else feels?
Empathy
Give me an example of a risk behavior
tobacco, alcohol, drugs, sexual activity before marriage
What is the process of ending a conflict through cooperation and problem solving?
Conflict Resolution
What is practicing health and safety habits to remain free of disease and injury?
Prevention
What are specific tools and strategies that help you maintain, protect, and improve all aspects of your health.
Health Tools
What is a psychological process to protect an individual from anxiety producing thoughts and feelings related internal conflicts or outer stressors?
Defense Mechanisms
How can you use prevention in your own life?
Face masks, flu shot, birth control, wear proper sporting equipment such as knee pads, wear a seat belt in the car, drive at or below the speed limit.
What is a complex set of characteristics that makes you unique?
Personality
Which of the following is an example of a bad lifestyle factor?
Maintaining a healthy weight.
Avoiding tobacco, alcohol, and other drugs.
Getting no exercise during the day.
Getting 8 to 10 hours of sleep each night.
3. Getting no exercise during the day.
List 3 good and bad places to access health information from.
Good
parents, guardians, and other trusted adults.
library resources, such as encyclopedias and nonfiction books on science, medicine, nutrition, and fitness.
reliable Internet sites, such as those posted by government and educational institutions.
newspaper and magazine articles by health professionals or experts.
government agencies, health care providers, and health organizations
Bad
Youtube, Facebook, Wikipedia, Blogs, Instagram, Websites ending in .com, out of date sources.
Give me the full name of the person who organized human needs in the form of a pyramid.
Abraham Maslow
What is the exchange of thoughts, feelings, and beliefs between two or more people.
Interpersonal communication.
List at least 2 defense mechanisms.
Repression
Suppression
Rationalization
Regression
Denial
Compensation
Projection
Idealization
What refers to a person’s capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness?
Health Literacy
List at least 3 refusal strategies.
Say NO in a firm voice
Explain why
Suggest alternatives
Use appropriate body language
Leave if necessary
List the 5 level of the Hierarchy of Needs pyramid
Level 5 - Reaching Potential
Level 4 - Feeling Recognized
Level 3 - Belonging
Level 2 - Safety
Level 1 - Physical
Effective Communication Skills for building and maintaining healthy relationships include:
Clearly say what you mean
Pay attention to how you say something
Be a good listener
List 3 things teens with good mental/emotional health do
are realistic about their strengths and weaknesses
are responsible for their personal behavior.
avoid high-risk behaviors, such as using tobacco, alcohol, or other drugs.
are open-minded, flexible, and able to see several sides of an issue.
are fun-loving and able to relax alone or with others.
respect both their own needs and the needs of others.
respect each person’s value as a human being—including their own.
invest time and energy in developing nurturing relationships.
express their emotions in ways that do not hurt themselves or others.
put their talents and abilities to good use.
view change as a challenge and an opportunity.